Month: February 2018

Does bread make you feel bloated?

I hear this complaint on a daily basis, bread being the main culprit for bloating and the general feeling of low energy and feeling sluggish after eating it. Do you have any of the below symptoms from consuming bread? 1. Digestive issues such as gas, bloating, diarrhoea and even constipation.  2. Chicken like skin on the back of …

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Size matters!

Size matters! Of course size matters, a small latte does nothing for me. How many of you wake up and want a coffee? How many of you want a decent size coffee? ME! Yes, I have a coffee “almost” first thing when I wake up and I use any of the following three ingredients in …

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Wine improves gym performance

Wine improves gym performance Who saw that headline? Now before you reach for the wine and put it into your water bottle, hang on. The ingredient in wine known as resveratrol, can actually help improve physical performance. Everyone knows resveratrol means wine right? NO! The ingredient can also be found in nuts and of course grapes, …

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