August 2018

Protein bread anyone?

By | August 8th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

Would you eat this bread? Well, it is high protein bread, 40% more than normal wheat flour. If you were looking for bread and one said  "High Protein Bread" would you question the protein source? would you just trust in the advertising? This bread sounds good if you are looking for that bread fix but [...]

I track steps but my wine intake equals 22 cans of coke

By | August 7th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones|

Steps and tracking equals loss of calories How many steps have you done today? Does anyone know what these steps equal to, what they mean to your general overall health? How many calories have been burnt by the number of steps you have completed? What speed do you have to walk the steps to achieve [...]

How to stay healthy in the heat wave

By | August 3rd, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health|

Heat wave Summer 2018, we are certainly getting some extreme weather conditions this year in the UK. The hardest winter reported since the big freeze back in 1962-1963. Snow fall in march when spring should have sprung. CRAZY! Now we are having some of the longest hottest weather the UK has experienced in 42 years. [...]

July 2018

Healthy Hair Diet

By | July 20th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

Yes, there really is a way to make your hair healthy and thrive, just include the below foods each week  and make sure you take the very best vitamin supplements on the market today. https://hertfordnutrition.usana.com/pwp/#/site/37760410/page/751604 I recommend Cellsentials, they have just the right amount of Biotin that is essential for healthy hair, strong nails and [...]

Could your shoes be making you gain weight?

By | July 18th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol, Hormones, Inflammation, Stress Management, weight loss|

Are your shoes making you gain weight? Stay with me as this claim has something. First a brief piece of history on wearing shoes and how it all started. Humans Wore Shoes 40,000 Years Ago, Fossils Indicate humans were wearing shoes at least 10,000 years earlier than previously thought, according to a new study. The evidence comes [...]

Is anything more important?

By | July 17th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol, mindset, optimum health, positivity, Sleeping|

What is more important than your health? Is there anything more important? Well, I believe your health should always be your "Number One" priority. In my  opinion nothing is more important than that. The necessity of taking time out for yourself is part of that number one priority just mentioned. If you are not rejuvenated, [...]

June 2018

Is your dinner making you happy?

By | June 19th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones|

Who doesn't want food that makes them happy? We all love to be happy right? Is the food you choose fulfilling that job? I have seen many people searching for that magic feeling of "Happiness" through food alone. We attach so much pressure to eating, we try to be healthy and happy but sometimes choose [...]

Whats your “Go to” shake?

By | June 14th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

My "Go to" shake I recommend shakes as they are fast and simple and you can pack in the nutrients. I always have in my kitchen the following ingredients... Protein Powder /Nut butter/Cinnamon/Bananas and almond/oat or dairy free milk/Flax oil/Spinach/mixed greens powder I make sure I have the above for the five reasons stated below..... [...]

HIGH POLLEN EQUALS MISERY

By | June 7th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

Pollen is affecting at the last count 20,000 people, all suffering with symptoms caused by the high count? Is this high pollen alert making your life miserable right now? I sympathise, I have spoken with many clients over the last few weeks that are having the same symptoms due to the high pollen we have [...]

May 2018

Best and Worst foods to eat at night

By | May 19th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, Inflammation|

The five best and five worst foods to eat at night. What foods are going to give you the best bang for your buck as it were? what will aid your sleep and thus helping you burn fat and what will interrupt it? When we talk about nutrition the following words pop into many of [...]