May 2018

Best and Worst foods to eat at night

By | May 19th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, Inflammation|

The five best and five worst foods to eat at night. What foods are going to give you the best bang for your buck as it were? what will aid your sleep and thus helping you burn fat and what will interrupt it? When we talk about nutrition the following words pop into many of [...]

Healthy Coffee Biscuits

By | May 14th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Hormones, Inflammation, mindset, optimum health, positivity, Recipe of the week|

Healthy Coffee Biscuits Is that even a thing? Well, I had a client who sent me a food diary and it included a coffee infused muesli for his breakfast. I was intrigued as I love both. I wondered how I could combine my love of coffee with something sweet but healthy. Anyone who reads my [...]

Is salmon good or bad?

By | May 9th, 2018|Adult Diet, Adult Health, anti inflammatory, Child Health, childrens hormones, Cortisol, Inflammation, joint health|

Do you buy farmed salmon in the belief that it’s the "environmentally responsible" thing to do? Do you believe it is a part of a good healthy diet? I was in a health food shop yesterday in my home town of Hertford, when a shelf full of omega 3 tablets collapsed onto my head. Fortunately, [...]

April 2018

Winning summer combination

By | April 30th, 2018|Adult Diet, Adult Health, anti inflammatory, Child Health, childrens hormones, Recipe of the week|

This dish❤️What a winning summer combination of perfection. I love goats cheese, so this is amazing for me, what a hit though with family and friends. The sweetness of the fruit, and the protein in the nuts.:)Perfection. Nectarine and goats cheese salad💕 #foodlover #pistachio #goatscheesesalad #fruit # This is perfect for the up and coming [...]

Spanakopita

By | April 29th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, Recipe of the week|

#spanakopita #greek #family #favouritedish # Today I decided to embrace one of my all time favourites, I usually go to London to buy spanakopita, but today as this particular one is my favourite, I thought I should make one. (Or two) Ok I did change some ingredients.‍♀️‍♀️ #childfriendly #healthy # I always change recipes if [...]

Healthy Banoffee Pie?

By | April 29th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, Recipe of the week|

Healthy Banoffe Pie, really? Can banoffee pie be healthy? If like me you have a weakness for this delicious desert then you may want read on. I have no "off switch" when it comes to banoffee pie, the bananas and caramel seem to be the perfect match with the biscuit base, it's a "Menage a [...]

Do you suffer with a physical or emotional disorder?

By | April 12th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

If you do suffer with what you feel is an anxiety disorder? emotional or physical read on for some information that may help. You and your life experiences are a mix of highs and lows. It is how we deal with them that makes us who we are, no need to suffer in silence. Most [...]

Crying is a ‘workout’ for the body.

By | April 3rd, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health|

Don't cancel the gym membership just yet though. People who cry exhibit elevated heart rates and increased sweating thus making it a workout for the body. When we cry we actually release stress hormones. A friend of mine informed me of that and I was intrigued, so I looked into it a bit more. We have [...]

March 2018

Would you like 5 excuses to eat more Chocolate?

By | March 31st, 2018|Uncategorized|

I have 5 excuses that you can use for eating more chocolate this easter! It's easter time and the shops are full of Easter eggs, actually I think they have been on the shelves since January. Did you know 80 million Easter eggs are sold annually in the UK, That is more than the POPULATION! I [...]

Nobody likes the “C” word

By | March 16th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones|

Nobody likes the "C" word The "c" word is the one word that has us all in emotional turmoil. The one word that no-one wants to hear, speak of or suffer with or see someone suffer with. The word that can bring us to our knees in desperation and sometimes it even pushes people to [...]