April 2018

Spanakopita

By | April 29th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, Recipe of the week|

#spanakopita #greek #family #favouritedish # Today I decided to embrace one of my all time favourites, I usually go to London to buy spanakopita, but today as this particular one is my favourite, I thought I should make one. (Or two) Ok I did change some ingredients.‍♀️‍♀️ #childfriendly #healthy # I always change recipes if [...]

Healthy Banoffee Pie?

By | April 29th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, Recipe of the week|

Healthy Banoffe Pie, really? Can banoffee pie be healthy? If like me you have a weakness for this delicious desert then you may want read on. I have no "off switch" when it comes to banoffee pie, the bananas and caramel seem to be the perfect match with the biscuit base, it's a "Menage a [...]

Do you suffer with a physical or emotional disorder?

By | April 12th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

If you do suffer with what you feel is an anxiety disorder? emotional or physical read on for some information that may help. You and your life experiences are a mix of highs and lows. It is how we deal with them that makes us who we are, no need to suffer in silence. Most [...]

Crying is a ‘workout’ for the body.

By | April 3rd, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health|

Don't cancel the gym membership just yet though. People who cry exhibit elevated heart rates and increased sweating thus making it a workout for the body. When we cry we actually release stress hormones. A friend of mine informed me of that and I was intrigued, so I looked into it a bit more. We have [...]

March 2018

Would you like 5 excuses to eat more Chocolate?

By | March 31st, 2018|Uncategorized|

I have 5 excuses that you can use for eating more chocolate this easter! It's easter time and the shops are full of Easter eggs, actually I think they have been on the shelves since January. Did you know 80 million Easter eggs are sold annually in the UK, That is more than the POPULATION! I [...]

Nobody likes the “C” word

By | March 16th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones|

Nobody likes the "C" word The "c" word is the one word that has us all in emotional turmoil. The one word that no-one wants to hear, speak of or suffer with or see someone suffer with. The word that can bring us to our knees in desperation and sometimes it even pushes people to [...]

Are you eating for your emotions?

By | March 6th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, positivity, Sleeping, Stress Management, supplements, weight loss|

Do you feel a mixture of emotions on a daily basis? Did you know there could be a link to what you are eating. Could your lunch for example be making you feel emotions that you may be putting down to something else? Seriously, it is possible to eat for emotions. We basically eat for [...]

BABY IT’S COLD OUTSIDE!

By | March 1st, 2018|Adult Diet, Adult Health, Busy Lifestyles, Child Health, Inflammation, Uncategorized|

"Baby it's cold outside"   Originally sung by Frank Loesser in New York in 1944. Loesser and his wife first performed the song at the Navarro Hotel for a housewarming party, and the pair performed the song exclusively until 1948. I actually thought Bing Crosby and Doris day sang this? Anyhooo that is not what this post about. The [...]

February 2018

Does bread make you feel bloated?

By | February 16th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, optimum health|

I hear this complaint on a daily basis, bread being the main culprit for bloating and the general feeling of low energy and feeling sluggish after eating it. Do you have any of the below symptoms from consuming bread? 1. Digestive issues such as gas, bloating, diarrhoea and even constipation.  2. Chicken like skin on the back of [...]

Can I order a cold and a side of flu please!

By | February 13th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones|

Can I order a nasty cold with a side order of flu please! If you have been unlucky enough these last few months to suffer the cold/flu that has been doing the rounds then you have my deepest sympathy. My dog has had a cold and the children have had sniffles but luckily they haven't [...]