July 2018

Healthy Hair Diet

By | July 20th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

Yes, there really is a way to make your hair healthy and thrive, just include the below foods each week  and make sure you take the very best vitamin supplements on the market today. https://hertfordnutrition.usana.com/pwp/#/site/37760410/page/751604 I recommend Cellsentials, they have just the right amount of Biotin that is essential for healthy hair, strong nails and [...]

Could your shoes be making you gain weight?

By | July 18th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol, Hormones, Inflammation, Stress Management, weight loss|

Are your shoes making you gain weight? Stay with me as this claim has something. First a brief piece of history on wearing shoes and how it all started. Humans Wore Shoes 40,000 Years Ago, Fossils Indicate humans were wearing shoes at least 10,000 years earlier than previously thought, according to a new study. The evidence comes [...]

Is anything more important?

By | July 17th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol, mindset, optimum health, positivity, Sleeping|

What is more important than your health? Is there anything more important? Well, I believe your health should always be your "Number One" priority. In my  opinion nothing is more important than that. The necessity of taking time out for yourself is part of that number one priority just mentioned. If you are not rejuvenated, [...]

June 2018

Is your dinner making you happy?

By | June 19th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones|

Who doesn't want food that makes them happy? We all love to be happy right? Is the food you choose fulfilling that job? I have seen many people searching for that magic feeling of "Happiness" through food alone. We attach so much pressure to eating, we try to be healthy and happy but sometimes choose [...]

Whats your “Go to” shake?

By | June 14th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

My "Go to" shake I recommend shakes as they are fast and simple and you can pack in the nutrients. I always have in my kitchen the following ingredients... Protein Powder /Nut butter/Cinnamon/Bananas and almond/oat or dairy free milk/Flax oil/Spinach/mixed greens powder I make sure I have the above for the five reasons stated below..... [...]

HIGH POLLEN EQUALS MISERY

By | June 7th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

Pollen is affecting at the last count 20,000 people, all suffering with symptoms caused by the high count? Is this high pollen alert making your life miserable right now? I sympathise, I have spoken with many clients over the last few weeks that are having the same symptoms due to the high pollen we have [...]

May 2018

Best and Worst foods to eat at night

By | May 19th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, Inflammation|

The five best and five worst foods to eat at night. What foods are going to give you the best bang for your buck as it were? what will aid your sleep and thus helping you burn fat and what will interrupt it? When we talk about nutrition the following words pop into many of [...]

Healthy Coffee Biscuits

By | May 14th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Hormones, Inflammation, mindset, optimum health, positivity, Recipe of the week|

Healthy Coffee Biscuits Is that even a thing? Well, I had a client who sent me a food diary and it included a coffee infused muesli for his breakfast. I was intrigued as I love both. I wondered how I could combine my love of coffee with something sweet but healthy. Anyone who reads my [...]

April 2018

Spanakopita

By | April 29th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, Recipe of the week|

#spanakopita #greek #family #favouritedish # Today I decided to embrace one of my all time favourites, I usually go to London to buy spanakopita, but today as this particular one is my favourite, I thought I should make one. (Or two) Ok I did change some ingredients.‍♀️‍♀️ #childfriendly #healthy # I always change recipes if [...]

Healthy Banoffee Pie?

By | April 29th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, Recipe of the week|

Healthy Banoffe Pie, really? Can banoffee pie be healthy? If like me you have a weakness for this delicious desert then you may want read on. I have no "off switch" when it comes to banoffee pie, the bananas and caramel seem to be the perfect match with the biscuit base, it's a "Menage a [...]