July 2018

Healthy Hair Diet

By | July 20th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

Yes, there really is a way to make your hair healthy and thrive, just include the below foods each week  and make sure you take the very best vitamin supplements on the market today. https://hertfordnutrition.usana.com/pwp/#/site/37760410/page/751604 I recommend Cellsentials, they have just the right amount of Biotin that is essential for healthy hair, strong nails and [...]

Could your shoes be making you gain weight?

By | July 18th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol, Hormones, Inflammation, Stress Management, weight loss|

Are your shoes making you gain weight? Stay with me as this claim has something. First a brief piece of history on wearing shoes and how it all started. Humans Wore Shoes 40,000 Years Ago, Fossils Indicate humans were wearing shoes at least 10,000 years earlier than previously thought, according to a new study. The evidence comes [...]

Is anything more important?

By | July 17th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol, mindset, optimum health, positivity, Sleeping|

What is more important than your health? Is there anything more important? Well, I believe your health should always be your "Number One" priority. In my  opinion nothing is more important than that. The necessity of taking time out for yourself is part of that number one priority just mentioned. If you are not rejuvenated, [...]

June 2018

Whats your “Go to” shake?

By | June 14th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

My "Go to" shake I recommend shakes as they are fast and simple and you can pack in the nutrients. I always have in my kitchen the following ingredients... Protein Powder /Nut butter/Cinnamon/Bananas and almond/oat or dairy free milk/Flax oil/Spinach/mixed greens powder I make sure I have the above for the five reasons stated below..... [...]

HIGH POLLEN EQUALS MISERY

By | June 7th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

Pollen is affecting at the last count 20,000 people, all suffering with symptoms caused by the high count? Is this high pollen alert making your life miserable right now? I sympathise, I have spoken with many clients over the last few weeks that are having the same symptoms due to the high pollen we have [...]

May 2018

Is salmon good or bad?

By | May 9th, 2018|Adult Diet, Adult Health, anti inflammatory, Child Health, childrens hormones, Cortisol, Inflammation, joint health|

Do you buy farmed salmon in the belief that it’s the "environmentally responsible" thing to do? Do you believe it is a part of a good healthy diet? I was in a health food shop yesterday in my home town of Hertford, when a shelf full of omega 3 tablets collapsed onto my head. Fortunately, [...]

April 2018

Do you suffer with a physical or emotional disorder?

By | April 12th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

If you do suffer with what you feel is an anxiety disorder? emotional or physical read on for some information that may help. You and your life experiences are a mix of highs and lows. It is how we deal with them that makes us who we are, no need to suffer in silence. Most [...]

February 2018

Wine improves gym performance

By | February 1st, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

Wine improves gym performance Who saw that headline? Now before you reach for the wine and put it into your water bottle, hang on. The ingredient in wine known as resveratrol, can actually help improve physical performance. Everyone knows resveratrol means wine right? NO! The ingredient can also be found in nuts and of course grapes, [...]

January 2018

Turmeric

By | January 24th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

The wonders of turmeric! I am sure you have all heard the buzz about turmeric, Starbucks sell turmeric lattes, lots of places are becoming aware of how important turmeric is to us. What isn't explained is turmeric is not very well absorbed unless you have a potentiator. WHAT? A spice can be powerful, but to [...]

Friendly Family Nutrition

By | January 11th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

Welcome to day four Friendly Family Nutrition Todays antics have been fairly mild in comparison to earlier in the week:) Nala has remained clean (Ish) although I believe she had a sly roll as she still smells:(                       This morning we all managed to have [...]