March 2018

BABY IT’S COLD OUTSIDE!

By | March 1st, 2018|Adult Diet, Adult Health, Busy Lifestyles, Child Health, Inflammation, Uncategorized|

"Baby it's cold outside"   Originally sung by Frank Loesser in New York in 1944. Loesser and his wife first performed the song at the Navarro Hotel for a housewarming party, and the pair performed the song exclusively until 1948. I actually thought Bing Crosby and Doris day sang this? Anyhooo that is not what this post about. The [...]

May 2017

So sexy so spicy!

By | May 25th, 2017|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Hormones, Inflammation, joint health|

How do you spice up your life? Ok, let's start with the following Spices. Why are they sexy spices? Well, why not? Turmeric is so effective in the treatment of acne for example. It's antiseptic and antibacterial properties fight pimples and breakouts and leave that youthful glow we all crave. Turmeric face mask not only helps to clear acne scars [...]

November 2016

The Party Season is almost here so time to support your liver.

By | November 9th, 2016|Adult Diet, Adult Health, Busy Lifestyles, Inflammation, Sleeping|

The party season is drawing closer. That means LIVER SUPPORT people. Get yourselves a "surviving the party pack" You can actually have a great time during the party season and maintain your optimum liver function with the correct support.Even avoiding the next day feeling, you know that familiar ropey feeling.I have never met anyone that [...]

Is your diet causing mixed emotions?

By | November 7th, 2016|Adult Diet, Adult Health, Busy Lifestyles, Cortisol, Inflammation, Sleeping|

How many of you suffer from mixed emotions? I am not talking about just women who have to be at the mercy of their hormones, although hormones have to take some responsibility here. I am talking about men and women who are suffering with mixed emotions on a daily or weekly basis and have no [...]

Improve flexibility and mood by taking a different view of the world!

By | November 2nd, 2016|Adult Diet, Adult Health, Busy Lifestyles, Inflammation, Uncategorized|

Now So are there any benefits from this? Apart from the obvious FUN!!! Actually we could learn a lot from children, They (or mine anyway) hang upside down at every chance they get. So I asked them "Why do you do that" The answer..... "It feels nice when I hang upside down" simple and honest, but [...]

October 2016

HALLOWEEN and how giving can benefit your health.

By | October 31st, 2016|Adult Diet, Adult Health, Busy Lifestyles, Child Health, Cortisol, Inflammation, Sleeping, Uncategorized|

We had a Halloween party on Saturday (That was awesome btw) to raise Donations for this amazing charity :) www.usanafoundation.org The Picture above is of my amazing 10 year old fund raising daughter, she sold Calendars (available on my website very soon) and Treat Cones. (Yes I know you are thinking TREATS! but its halloween) she [...]

HEALTHY BALLS!

By | October 28th, 2016|Adult Diet, Busy Lifestyles, Child Health, Inflammation, Uncategorized|

PROTEIN BALLS :)       Ok People I have had a few requests regarding quick no cook snacks that are healthy and Vegetarian. These are Vegetarian. I have these in my fridge all the time. I eat them when I have finished working out, also the children eat them when they are bridging the gap [...]

WHAT A START TO THE DAY!

By | October 26th, 2016|Adult Diet, Adult Health, Busy Lifestyles, Cortisol, Inflammation, Stress Management|

WOW ! This was my morning, woke up at 5.30am (Yes really and because I wanted to) Listened to 30 minutes of motivational audio's while drinking  500 ml of water and lemon, then I went downstairs to make a Bullet Coffee with chilli and Turmeric :) this is part of my recipe for a healthy lifestyle. [...]

HAPPY DAYS!

By | October 17th, 2016|Adult Diet, Adult Health, Child Health, Cortisol, Inflammation, Sleeping, Stress Management|

Happy Monday :) So this weekend we all went to see "Trolls" a feel good movie for sure.(Well I felt great while watching it:) So I was thinking what a fantastic message to put across to children (and adults). The film was about (Yes briefly) the trolls, if eaten would make the "bergens" happy.(The Bergens [...]

BUTTER WOULDN’T MELT!

By | October 14th, 2016|Adult Diet, Adult Health, Child Health, Inflammation|

You could be forgiven for thinking that butter wouldn't melt when looking at the angelic face pictured here. So this blog is all about the benefits of BUTTER :) (of course what else) Somehow and somewhere down the line, some of us in the nutritional profession decided that foods like butter, meat and eggs were the [...]