July 2018

Could your shoes be making you gain weight?

By | July 18th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol, Hormones, Inflammation, Stress Management, weight loss|

Are your shoes making you gain weight? Stay with me as this claim has something. First a brief piece of history on wearing shoes and how it all started. Humans Wore Shoes 40,000 Years Ago, Fossils Indicate humans were wearing shoes at least 10,000 years earlier than previously thought, according to a new study. The evidence comes [...]

May 2018

Best and Worst foods to eat at night

By | May 19th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, Inflammation|

The five best and five worst foods to eat at night. What foods are going to give you the best bang for your buck as it were? what will aid your sleep and thus helping you burn fat and what will interrupt it? When we talk about nutrition the following words pop into many of [...]

Healthy Coffee Biscuits

By | May 14th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Hormones, Inflammation, mindset, optimum health, positivity, Recipe of the week|

Healthy Coffee Biscuits Is that even a thing? Well, I had a client who sent me a food diary and it included a coffee infused muesli for his breakfast. I was intrigued as I love both. I wondered how I could combine my love of coffee with something sweet but healthy. Anyone who reads my [...]

Is salmon good or bad?

By | May 9th, 2018|Adult Diet, Adult Health, anti inflammatory, Child Health, childrens hormones, Cortisol, Inflammation, joint health|

Do you buy farmed salmon in the belief that it’s the "environmentally responsible" thing to do? Do you believe it is a part of a good healthy diet? I was in a health food shop yesterday in my home town of Hertford, when a shelf full of omega 3 tablets collapsed onto my head. Fortunately, [...]

March 2018

BABY IT’S COLD OUTSIDE!

By | March 1st, 2018|Adult Diet, Adult Health, Busy Lifestyles, Child Health, Inflammation, Uncategorized|

"Baby it's cold outside"   Originally sung by Frank Loesser in New York in 1944. Loesser and his wife first performed the song at the Navarro Hotel for a housewarming party, and the pair performed the song exclusively until 1948. I actually thought Bing Crosby and Doris day sang this? Anyhooo that is not what this post about. The [...]

May 2017

So sexy so spicy!

By | May 25th, 2017|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Hormones, Inflammation, joint health|

How do you spice up your life? Ok, let's start with the following Spices. Why are they sexy spices? Well, why not? Turmeric is so effective in the treatment of acne for example. It's antiseptic and antibacterial properties fight pimples and breakouts and leave that youthful glow we all crave. Turmeric face mask not only helps to clear acne scars [...]

November 2016

The Party Season is almost here so time to support your liver.

By | November 9th, 2016|Adult Diet, Adult Health, Busy Lifestyles, Inflammation, Sleeping|

The party season is drawing closer. That means LIVER SUPPORT people. Get yourselves a "surviving the party pack" You can actually have a great time during the party season and maintain your optimum liver function with the correct support.Even avoiding the next day feeling, you know that familiar ropey feeling.I have never met anyone that [...]

Is your diet causing mixed emotions?

By | November 7th, 2016|Adult Diet, Adult Health, Busy Lifestyles, Cortisol, Inflammation, Sleeping|

How many of you suffer from mixed emotions? I am not talking about just women who have to be at the mercy of their hormones, although hormones have to take some responsibility here. I am talking about men and women who are suffering with mixed emotions on a daily or weekly basis and have no [...]

Improve flexibility and mood by taking a different view of the world!

By | November 2nd, 2016|Adult Diet, Adult Health, Busy Lifestyles, Inflammation, Uncategorized|

Now So are there any benefits from this? Apart from the obvious FUN!!! Actually we could learn a lot from children, They (or mine anyway) hang upside down at every chance they get. So I asked them "Why do you do that" The answer..... "It feels nice when I hang upside down" simple and honest, but [...]

October 2016

HALLOWEEN and how giving can benefit your health.

By | October 31st, 2016|Adult Diet, Adult Health, Busy Lifestyles, Child Health, Cortisol, Inflammation, Sleeping, Uncategorized|

We had a Halloween party on Saturday (That was awesome btw) to raise Donations for this amazing charity :) www.usanafoundation.org The Picture above is of my amazing 10 year old fund raising daughter, she sold Calendars (available on my website very soon) and Treat Cones. (Yes I know you are thinking TREATS! but its halloween) she [...]