Inflammation

MIND AND BELLY CONNECTION

The Mind and the Belly Connection (Brain -Gut) The mind and belly connection that no one really knows about. An upset intestine can send signals to the brain, just as an upset brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, …

MIND AND BELLY CONNECTIONRead More »

MID WEEK-MISERY

Mid-Week Misery is not for you super hero women out there!   How many of you feel the crash setting in around this magical marker in the week, we have all been there:( Wednesday seems to be the day that the cravings set in, the fatigue starts, or the “Healthier You” plan goes to pot. Well, …

MID WEEK-MISERYRead More »

GLOW-UP

Glow up Appearance, no-one warned you that you have to not only perform at your best, look good, stay healthy, balanced and above all happy, but with no excuses not to glow up! OK, so that may be exaggerated, but it’s a huge pressure to look and feel your best and be heard in the …

GLOW-UPRead More »

SOFT FOOD DIET

Who is this diet for? This diet is for anyone who has recently had surgery and has been advised to follow a soft food diet. Cancer treatment Chemotherapy and radiotherapy can make the digestive tract sore and inflamed, this is known as mucositis. If someone is experiencing mucositis, they might benefit from a soft food …

SOFT FOOD DIETRead More »

12 Easy days of fitmas

On the first day of Christmas  Try your turkey/meat with low salt organic gravy Walk 8000 steps that day after dinner or before. On the second day of Christmas  2 fillets of oily fish walk 9000 steps and fast until lunchtime On the third day of Christmas  3 portions of fruit (with protein to lower …

12 Easy days of fitmasRead More »

What diet is right for you?

What diet is the right diet for you?   Have you tried various diets and found they either do not work or they work while on them then the weight that you lost previously goes back on and some more on top! Frustrating! Are you at the point that you have told yourself that nothing …

What diet is right for you?Read More »

Fuelling your four hats

Fuelling your four hats. When I talk about hats, I mean the different hats we all wear on a daily basis, let me explain… I personally have four hats, some people may have more, some have less and the best part is everyone is different. We are all the same person under these hats, but …

Fuelling your four hatsRead More »

Directly from the expert

Directly from the expert   This is a series of posts that will now be available to give you, the customers, expert advice and knowledge you may need to make informed decisions with the correct facts regarding your general health. I know how much information is on the web and how confusing something as simple …

Directly from the expertRead More »