February 2018

Does bread make you feel bloated?

By | February 16th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, optimum health|

I hear this complaint on a daily basis, bread being the main culprit for bloating and the general feeling of low energy and feeling sluggish after eating it. Do you have any of the below symptoms from consuming bread? 1. Digestive issues such as gas, bloating, diarrhoea and even constipation.  2. Chicken like skin on the back of [...]

November 2016

The gift of christmas health

By | November 28th, 2016|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, optimum health|

The gift of christmas health Would you give this to friends and family? Of course all of you would so why don't we? The gift of christmas health is something I wish on everyone but all year round and not just at christmas, but ok it's a start. Start by giving the best possible boost [...]