July 2018

Is anything more important?

By | July 17th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol, mindset, optimum health, positivity, Sleeping|

What is more important than your health? Is there anything more important? Well, I believe your health should always be your "Number One" priority. In my  opinion nothing is more important than that. The necessity of taking time out for yourself is part of that number one priority just mentioned. If you are not rejuvenated, [...]

May 2018

Healthy Coffee Biscuits

By | May 14th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Hormones, Inflammation, mindset, optimum health, positivity, Recipe of the week|

Healthy Coffee Biscuits Is that even a thing? Well, I had a client who sent me a food diary and it included a coffee infused muesli for his breakfast. I was intrigued as I love both. I wondered how I could combine my love of coffee with something sweet but healthy. Anyone who reads my [...]

February 2018

Does bread make you feel bloated?

By | February 16th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, optimum health|

I hear this complaint on a daily basis, bread being the main culprit for bloating and the general feeling of low energy and feeling sluggish after eating it. Do you have any of the below symptoms from consuming bread? 1. Digestive issues such as gas, bloating, diarrhoea and even constipation.  2. Chicken like skin on the back of [...]

November 2016

The gift of christmas health

By | November 28th, 2016|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, optimum health|

The gift of christmas health Would you give this to friends and family? Of course all of you would so why don't we? The gift of christmas health is something I wish on everyone but all year round and not just at christmas, but ok it's a start. Start by giving the best possible boost [...]