July 2018

Is anything more important?

By | July 17th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol, mindset, optimum health, positivity, Sleeping|

What is more important than your health? Is there anything more important? Well, I believe your health should always be your "Number One" priority. In my  opinion nothing is more important than that. The necessity of taking time out for yourself is part of that number one priority just mentioned. If you are not rejuvenated, [...]

May 2018

Healthy Coffee Biscuits

By | May 14th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Hormones, Inflammation, mindset, optimum health, positivity, Recipe of the week|

Healthy Coffee Biscuits Is that even a thing? Well, I had a client who sent me a food diary and it included a coffee infused muesli for his breakfast. I was intrigued as I love both. I wondered how I could combine my love of coffee with something sweet but healthy. Anyone who reads my [...]

March 2018

Are you eating for your emotions?

By | March 6th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, positivity, Sleeping, Stress Management, supplements, weight loss|

Do you feel a mixture of emotions on a daily basis? Did you know there could be a link to what you are eating. Could your lunch for example be making you feel emotions that you may be putting down to something else? Seriously, it is possible to eat for emotions. We basically eat for [...]

November 2016

21 day healthy plan that has happy side effects!

By | November 15th, 2016|Adult Diet, Adult Health, Busy Lifestyles, mindset, positivity, weight loss|

21 day healthy plan that has happy side effects! Do you want to shape up and feel great for christmas? So why not try a 21 day healthy plan that will make you feel great and weight loss has been a happy side effect for all of my clients that have tried it so far. So whats [...]

Does your blueprint match your life?

By | November 14th, 2016|Adult Diet, Adult Health, Busy Lifestyles, mindset, positivity|

  Hi Guys So I went to see Dr Strange at the weekend and it was fantastic.The special effects were absolutely amazing and as you can tell I thoroughly enjoyed it.What has that got to do with health or nutrition you ask? Well I always manage a link somewhere so bear with me. I always believe that [...]