July 2018

Is anything more important?

By | July 17th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol, mindset, optimum health, positivity, Sleeping|

What is more important than your health? Is there anything more important? Well, I believe your health should always be your "Number One" priority. In my  opinion nothing is more important than that. The necessity of taking time out for yourself is part of that number one priority just mentioned. If you are not rejuvenated, [...]

March 2018

Are you eating for your emotions?

By | March 6th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, positivity, Sleeping, Stress Management, supplements, weight loss|

Do you feel a mixture of emotions on a daily basis? Did you know there could be a link to what you are eating. Could your lunch for example be making you feel emotions that you may be putting down to something else? Seriously, it is possible to eat for emotions. We basically eat for [...]

November 2016

The Party Season is almost here so time to support your liver.

By | November 9th, 2016|Adult Diet, Adult Health, Busy Lifestyles, Inflammation, Sleeping|

The party season is drawing closer. That means LIVER SUPPORT people. Get yourselves a "surviving the party pack" You can actually have a great time during the party season and maintain your optimum liver function with the correct support.Even avoiding the next day feeling, you know that familiar ropey feeling.I have never met anyone that [...]

Is your diet causing mixed emotions?

By | November 7th, 2016|Adult Diet, Adult Health, Busy Lifestyles, Cortisol, Inflammation, Sleeping|

How many of you suffer from mixed emotions? I am not talking about just women who have to be at the mercy of their hormones, although hormones have to take some responsibility here. I am talking about men and women who are suffering with mixed emotions on a daily or weekly basis and have no [...]

October 2016

HALLOWEEN and how giving can benefit your health.

By | October 31st, 2016|Adult Diet, Adult Health, Busy Lifestyles, Child Health, Cortisol, Inflammation, Sleeping, Uncategorized|

We had a Halloween party on Saturday (That was awesome btw) to raise Donations for this amazing charity :) www.usanafoundation.org The Picture above is of my amazing 10 year old fund raising daughter, she sold Calendars (available on my website very soon) and Treat Cones. (Yes I know you are thinking TREATS! but its halloween) she [...]


By | October 17th, 2016|Adult Diet, Adult Health, Child Health, Cortisol, Inflammation, Sleeping, Stress Management|

Happy Monday :) So this weekend we all went to see "Trolls" a feel good movie for sure.(Well I felt great while watching it:) So I was thinking what a fantastic message to put across to children (and adults). The film was about (Yes briefly) the trolls, if eaten would make the "bergens" happy.(The Bergens [...]


By | October 12th, 2016|Child Health, Sleeping|

  Yoga for kids is beneficial why? Ok as you all know being a child these days is hard,Yes they have more to work with and more opportunities but with that comes more pressure,distractions,temptations and over stimulation. Our schools are expected to do more with less time and limited teaching staff? They are expected to teach [...]

September 2016

Are we sleeping enough?

By | September 16th, 2016|Adult Health, Sleeping|

The National Sleep Foundation recommend 7-9 hours sleep a night average but the graph below is in detail. Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and wellbeing. We spend up to one-third of our lives asleep, and the [...]

August 2016

Children Suffering Reflux

By | August 24th, 2016|Child Health, Sleeping|

"I have a twins that are 1 month old  and they have terrible reflux, they are sick ten times or more a day after each feed and I am exhausted. I have tried Infacol and many other recommended medicines, I have not slept and I am at the end of my nerves and I feel [...]