July 2018

Could your shoes be making you gain weight?

By | July 18th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol, Hormones, Inflammation, Stress Management, weight loss|

Are your shoes making you gain weight? Stay with me as this claim has something. First a brief piece of history on wearing shoes and how it all started. Humans Wore Shoes 40,000 Years Ago, Fossils Indicate humans were wearing shoes at least 10,000 years earlier than previously thought, according to a new study. The evidence comes [...]

March 2018

Are you eating for your emotions?

By | March 6th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, positivity, Sleeping, Stress Management, supplements, weight loss|

Do you feel a mixture of emotions on a daily basis? Did you know there could be a link to what you are eating. Could your lunch for example be making you feel emotions that you may be putting down to something else? Seriously, it is possible to eat for emotions. We basically eat for [...]

October 2016


By | October 26th, 2016|Adult Diet, Adult Health, Busy Lifestyles, Cortisol, Inflammation, Stress Management|

WOW ! This was my morning, woke up at 5.30am (Yes really and because I wanted to) Listened to 30 minutes of motivational audio's while drinking  500 ml of water and lemon, then I went downstairs to make a Bullet Coffee with chilli and Turmeric :) this is part of my recipe for a healthy lifestyle. [...]


By | October 17th, 2016|Busy Lifestyles, Child Health, Stress Management|

Don't you wish you could always protect them in a bubble like this? I do, my children are no different to any one else's children, (or so I have been told, although I never see other children doing what mine do)  They climb anything and  just about everything. They have no fear or logical thinking of [...]


By | October 17th, 2016|Adult Diet, Adult Health, Child Health, Cortisol, Inflammation, Sleeping, Stress Management|

Happy Monday :) So this weekend we all went to see "Trolls" a feel good movie for sure.(Well I felt great while watching it:) So I was thinking what a fantastic message to put across to children (and adults). The film was about (Yes briefly) the trolls, if eaten would make the "bergens" happy.(The Bergens [...]


By | October 9th, 2016|Adult Diet, Adult Health, Busy Lifestyles, Child Health, Stress Management|

FAIRY POOL ?Ok stay with me this is not a post about fairies:) Its about "IMAGINATION" Your logic will take you from A to B but your imagination will take you everywhere and anywhere.   I heard this earlier while listening to one of my motivational videos. If anyone hasn't heard of Tony Robins he [...]

September 2016

What makes you happy?

By | September 28th, 2016|Adult Health, Busy Lifestyles, Cortisol, Stress Management|

What do you like to do that makes you happy?     Have you ever seen the face of a child or adult picking up conkers in autumn? Age doesn't matter because as children most of us used to play conker games. My children have not played conker games yet! but they still love collecting them [...]


By | September 27th, 2016|Child Health, Stress Management|

                            DO SUPER HERO'S GET TRAVEL SICK? My eldest daughter has suffered with travel sickness since she was a baby: I always thought she would grow out of it and I never gave her medication to stop it as it's a natural response from [...]


By | September 19th, 2016|Adult Diet, Adult Health, Stress Management|

I have many clients who ask if a healthy balanced diet and a little walking weekly is enough? In short NO! But it depends on what results you want. If maintaining a healthy weight with lots of energy is what you are after then you have to put in the work to see the results. [...]

Busy dads

By | September 13th, 2016|Adult Diet, Busy Lifestyles, Inflammation, Stress Management|

Did you notice the title? Yes Busy Dads matter too. We all say busy mums and people forget that dads are busy too and they also need addressing. Ok so the busy dad rushes to work in the morning grabbing what ever is available and if very rushed grabs a bagel or a pastry from [...]