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GLOW-UP
Glow up Appearance, no-one warned you that you have to not only perform at your best, look good, stay healthy, balanced and above all happy, but with no excuses not to glow up! OK, so that may be exaggerated, but it’s a huge pressure to look and feel your best and be heard in the …
JUICES FOR THE SKIN
Juices Drinks that feed your skin The drinks are super easy to make, but you will need a blender. We use the magic bullet blender and it really is amazing. We also use pre-chopped lazy ginger as it’s fast and easy. Envy This one is my favourite! Avo-thing you should need in a drink 😉 …
Sleep your way to maximum health
Sleep to better health Can this even be done? Ok, well, yes you can improve your health by addressing your sleep. Fighting the wake ups through the night, family, stress, or just the all loving hormone rollercoaster we start at puberty and never seem to get off until 80! Yep we produce hormones until that …
Hormone Havoc
HORMONE HAVOC? We are that lucky, we get to ride this rollercoaster most of our lives, you may think that it sounds like anything but luck. It can be challenging for most women, but I have some tips you may not know of that are easily habitual and can help, if not you, then maybe …
Power House Pea Soup
Pea soup This Pea power house tastes amazing, I may be slightly biased as I made it, but if my children ate it, it must be good. See what you think. Ingredients 1 Tbsp Coconut Oil 1 onion chopped 3 garlic cloves chopped 2 celery stalks chopped (organic) 500 g Frozen …
OCTOBER THE MONTH OF HALLOWEEN !
October October, the month of Halloween and also the month where the leaves start to fall and the weather gets colder. Autumn is a beautiful season, one of my favourite in terms of colour. The leaves on the trees change to the most beautiful reds, oranges, and browns. My top three favourite things to do …
It is not my fault it is the season!
Seasonal moods are real! This time of year when the summer holidays seem so far away and the winter has really set in is when moods begin to change. Our moods adapt to temperature changes, time changes, light, and routine changes. Autumn is traditionally a time to “start again” and put in place some new goals …
kids that have wings!
I get called the fun police daily in my house for making decisions for the children, sometimes it seems harsh but they will thank me in the future. (I HOPE) Here is why… UK children consume energy drinks at a higher rate than kids in any other country in Europe- – with a fifth of …
Would you like 5 excuses to eat more Chocolate?
I have 5 excuses that you can use for eating more chocolate this easter! It’s easter time and the shops are full of Easter eggs, actually I think they have been on the shelves since January. Did you know 80 million Easter eggs are sold annually in the UK, That is more than the POPULATION! I …