July 2018

Could your shoes be making you gain weight?

By | July 18th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol, Hormones, Inflammation, Stress Management, weight loss|

Are your shoes making you gain weight? Stay with me as this claim has something. First a brief piece of history on wearing shoes and how it all started. Humans Wore Shoes 40,000 Years Ago, Fossils Indicate humans were wearing shoes at least 10,000 years earlier than previously thought, according to a new study. The evidence comes [...]

March 2018

Are you eating for your emotions?

By | March 6th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, positivity, Sleeping, Stress Management, supplements, weight loss|

Do you feel a mixture of emotions on a daily basis? Did you know there could be a link to what you are eating. Could your lunch for example be making you feel emotions that you may be putting down to something else? Seriously, it is possible to eat for emotions. We basically eat for [...]

November 2016

21 day healthy plan that has happy side effects!

By | November 15th, 2016|Adult Diet, Adult Health, Busy Lifestyles, mindset, positivity, weight loss|

21 day healthy plan that has happy side effects! Do you want to shape up and feel great for christmas? So why not try a 21 day healthy plan that will make you feel great and weight loss has been a happy side effect for all of my clients that have tried it so far. So whats [...]