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Previously, she worked for The Varney Practice for 10 years. She qualified from Middlesex University in 2002 and has been part of the clinic since then.
Being a keen sportswoman, including participating in national league hockey and triathlon, Katie has a strong interest in musculoskeletal and sports injuries, rehabilitation and prevention. She also has an interest in complex spinal pain.
Since qualifying, she has undertaken a wide variety of post-graduate training including acupuncture, biomechanical assessment, intramuscular stimulation, ultrasound imaging, taping and spinal manipulation. Katie has been qualified for 10 years is a specialist in IMS, joint mobilisation and whiplash injuries.
As a highly experienced Fitness Coach, I run my own freelance business providing high-level Personal Training, Strength & Conditioning for elite athletes and Sports Therapy throughout Hertfordshire and North London.
I have a wide and varied range of clients, from athletes through to those suffering with physical and mental disability. I have worked with local authorities and the NHS on an number of projects including – Fall prevention for the elderly throughout Hertfordshire and GP referrals throughout the borough of Hackney.
I use ‘Strength and Conditioning’ techniques combined with my own training system, cardiovascular training, hypoxic altitude training and sports therapy/massage. My experience allows me to adapt these techniques to create bespoke programs and achieve excellent results with all my clients.
As well as specific training, I run Rebel Striders which is an outdoor fitness class and a RowAthlon gym competition App which helps achieve increased results with my clients and others.
Sessions may take place at your home, in the gym, on the athletics track, on the velo drome or in the swimming pool.
Brian’s services include