March already.

Wow, March already! Ok, time to change those fruits to match the season. WHY? You benefit more when you eat in season in terms of reaping those all-important nutrients. What is great in March? Bananas Apples Bramley Grapefruit Lemons Oranges Rhubarb So these fruits are great to eat now but how can you make them …

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INTERMITTENT FASTING

Intermittent fasting is what everyone is talking about at the moment. Its one of the most popular trends happening now. It’s used for improving overall health and mental clarity, some use it for weight loss, some just to simplify their lifestyles. What is it? Intermittent fasting (IF) is a term for an eating pattern that …

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Power House Pea Soup

Pea soup       This Pea power house tastes amazing,  I may be slightly biased as I made it, but if my children ate it,  it must be good.   See what you think. Ingredients 1 Tbsp Coconut Oil 1 onion chopped 3 garlic cloves chopped 2 celery stalks chopped (organic) 500 g Frozen …

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Fuelling your four hats

Fuelling your four hats. When I talk about hats, I mean the different hats we all wear on a daily basis, let me explain… I personally have four hats, some people may have more, some have less and the best part is everyone is different. We are all the same person under these hats, but …

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Do we need to supplement?

Do we need to supplement?  We are at article three of our “Directly from the experts” articles. We have six in total to give you, the reason for these articles is so you have facts and advice directly from the experts. They give you information on how to make informed health choices and give you …

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Directly from the experts

Directly from the experts We are now running article two of “Directly from the experts” This article is all about having a positive mindset. What is a mindset? The dictionary version.. The established set of attitudes held by someone. What is positive thinking? Google says.. Positive thinking is a mental attitude in which you expect good and …

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Directly from the expert

Directly from the expert   This is a series of posts that will now be available to give you, the customers, expert advice and knowledge you may need to make informed decisions with the correct facts regarding your general health. I know how much information is on the web and how confusing something as simple …

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OCTOBER THE MONTH OF HALLOWEEN !

October October, the month of Halloween and also the month where the leaves start to fall and the weather gets colder. Autumn is a beautiful season,  one of my favourite in terms of colour. The leaves on the trees change to the most beautiful reds, oranges, and browns. My top three favourite things to do …

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How quickly do you feel angry?

Getting angry is a secondary emotional response to many life situations, it is how we deal with this emotion that affects us. It is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. “It is not the action but the …

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