“I found Maria through a friend, she was great and although I could not make too many face to face appointments, Maria emailed all the information I needed and kept emailing support to keep me on the right track. I found Maria very genuine and friendly and above all she helped me change my way of eating by explaining in very simple terms what foods work and how.
I still keep in contact with Maria and when am training for a marathon or event I will be seeking her advice.”
Carl Rogers | New York
“I work a high pressure, fast-paced job. Before I met Maria Tait, lunch was eaten on the go and consisted of whatever could be consumed in less than five minutes. I attended the gym as often as I could, but never really saw any gains. I was constantly tired and even slightly depressed.
Maria changed that.
A friend referred me to her and, by looking carefully into not just my diet but my daily routine, my exercise regime, even my sleep patterns, she constructed a tailored meal plan that forced me to consider what I was putting into, and doing to, my body.
After just a few weeks, the change was palpable; I had renewed vigour, a skip in my step, I had put on a few pounds of pure muscle, and I had the energy to have a life outside of work.
This woman works miracles”
Clare | London
I decided to seek nutritional advice after I had my little girl. I used pregnancy as an excuse to eat what I liked and how ever much I wanted. I was finding the usual faddy diets very difficult to stick to, they left me feeling hungry and depressed. I had a new baby to look after and I felt awful about myself. I was recommended to Maria by a friend who had seen her and had great results.
I contacted Maria and she was sympathetic and very positive.
I would say that although I took a while to lose all the baby weight, I did it safely and I felt great throughout, I found the foods easy to obtain and stick to and I had energy through out. I started to change my way of eating and Maria recommended supplements that have given me a new energy. Combined with a new eating plan, I feel great. Maria helped a lot by sending emails of support throughout too which I found really supportive.
James | London
I was suffering from a trio of troubles namely a frequently upset stomach, occasional deep cyst-like acne and a general lethargy. After trying many things a friend suggested it could be my diet and recommended Maria. I found her to be a lovely person and thoroughly likeable.
She instructed me to keep a week-long diary of food, drink, moods, bowel movements, sleep and spots. From studying this Maria was able to suggest changes to my diet and life style that helped me with my problems. I also now have a much better understanding of how food and drink effect my body in general.