3 steps to better health.

Welcome    BOOK NOW TO GET THE BLACK FRIDAY DEAL A 3-Step Plan to a Healthier You Are you tired of feeling bloated, sluggish, and uncomfortable? Are you fed up with forgetting names, places and in general feeling un-motivated? Are you ready to take control of your gut and brain health and optimise your overall …

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UNICORN BREADS

UNICORN BREADS   Apart from the dramatic appearance of the breads and the wonderful taste, they have many health benefits. For example… Kidney health. Activated charcoal may be able to assist kidney function by filtering out undigested toxins and drugs. … Intestinal gas. … Water filtration. … Diarrhoea. … Teeth whitening and oral health. … …

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INTERMITTENT FASTING

Intermittent fasting is what everyone is talking about at the moment. Its one of the most popular trends happening now. It’s used for improving overall health and mental clarity, some use it for weight loss, some just to simplify their lifestyles. What is it? Intermittent fasting (IF) is a term for an eating pattern that …

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OCTOBER THE MONTH OF HALLOWEEN !

October October, the month of Halloween and also the month where the leaves start to fall and the weather gets colder. Autumn is a beautiful season,  one of my favourite in terms of colour. The leaves on the trees change to the most beautiful reds, oranges, and browns. My top three favourite things to do …

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SLEEP HYGIENE

Tell Me More About Sleep Hygiene! Are you curious about how to improve your sleep quality and wake up feeling rejuvenated?   Well, dive into the world of sleep hygiene and discover how your daily and evening routines can make a big difference in your life! – Daily Habits Matter: Did you know that your …

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Let Your Tastebuds Match Your Outfits.

  “Let Your Tastebuds Match Your Outfits” Dress to impress… Your taste buds! 🍽️👗V  Your outfit, did you know your clothing choices can influence your food choices? Well possibly more than you think. Whether it’s a bold statement piece inspiring you to try new flavours or cosy loungewear calling for comfort food, your wardrobe sets …

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TATTOO HEALING

  TATTOO HEALING   To support the healing of a tattoo, it is important to consume vitamins and minerals that promote skin health and enhance the body’s healing process. Some key nutrients that can aid in tattoo healing include….   1. Vitamin C: Known for its antioxidant properties, vitamin C helps in collagen production, which …

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Super Heroines Listen UP!!!

I have a list of hacks that will help you win at the hormonal havoc!   Probiotic Powerhouse: Daily probiotics promote a healthy gut, boosting immunity and maintaining hormonal harmony. Your secret weapon against the bad guys! TIP…Open capsule into daily yoghurt, the powder is absorbed faster making this a speedy effect. Hydration Heroine: Water …

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MIND AND BELLY CONNECTION

The Mind and the Belly Connection (Brain -Gut) The mind and belly connection that no one really knows about. An upset intestine can send signals to the brain, just as an upset brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, …

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MID WEEK-MISERY

Mid-Week Misery is not for you super hero women out there!   How many of you feel the crash setting in around this magical marker in the week, we have all been there:( Wednesday seems to be the day that the cravings set in, the fatigue starts, or the “Healthier You” plan goes to pot. Well, …

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