“I found Maria through a friend, she was great and although I could not make too many face to face appointments, Maria emailed all the information I needed and kept emailing support to keep me on the right track. I found Maria very genuine and friendly and above all she helped me change my way of eating by explaining in very simple terms what foods work and how.
I still keep in contact with Maria and when am training for a marathon or event I will be seeking her advice.”
“I work a high pressure, fast-paced job. Before I met Maria Tait, lunch was eaten on the go and consisted of whatever could be consumed in less than five minutes. I attended the gym as often as I could, but never really saw any gains. I was constantly tired and even slightly depressed. Maria changed that.
A friend referred me to her and, by looking carefully into not just my diet but my daily routine, my exercise regime, even my sleep patterns, she constructed a tailored meal plan that forced me to consider what I was putting into, and doing to, my body.
After just a few weeks, the change was palpable; I had renewed vigour, a skip in my step, I had put on a few pounds of pure muscle, and I had the energy to have a life outside of work.
This woman works miracles”