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  • All appointments are preceded by a necessary discovery call.

  • Nutrition Consultation Pricing

    Initial Consultation: £60.00

    • Includes:

      • All sessions individual write ups

      • Private login and password

      • Recipes

      • Recommendations (may incur additional fee)

    • Follow-up session recommended 2 weeks after initial appointment.(This is Free and via email)

    HEALTH REVERSAL 

    STARTER  PACKAGE

    4 weeks £199.00

    Initial Consultation & Assessment:

    Comprehensive assessment of current health status, lifestyle habits, and goals.

    Personalised action plan with 1-2 key focus areas.

    Weekly Check-ins:

    Brief check-ins to track progress, address challenges, and provide ongoing support.

    Nutritional Guidance:

    Basic meal planning strategies, healthy recipe ideas, and tips for making sustainable dietary changes.

    Lifestyle Tips:

    Strategies for improving sleep, stress management, and physical activity.

    Resources:

    Access to valuable resources such as articles, recipes, and other relevant materials.

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    8-12 Weeks

    Mains (8) Desert (12) Package Health Coaching Plan

    £399.00-599.00

    Focus:

    Deeper Dive: More in-depth exploration of individual needs and challenges.

    Habit Formation: Developing sustainable, long-term healthy habits.

    Goal Achievement: Progressing towards more ambitious health and wellness goals.

    Key Components:

    Initial Consultation & Comprehensive Assessment:

    As above, with a more detailed assessment of individual needs and barriers.

    Weekly Check-ins:

    More in-depth check-ins to review progress, address challenges, and provide personalised guidance.

    Nutritional Guidance:

    Personalised meal plans (if desired), grocery shopping lists, and guidance on navigating different dietary approaches.

    Cooking demonstrations (if applicable).

    Lifestyle Coaching:

    In-depth coaching on stress management techniques, mindfulness practices, and creating a supportive environment for healthy living.

    Fitness Guidance:

    Basic exercise planning or referrals to qualified fitness professionals (if applicable).

    Regular Progress Reviews:

    Regular reviews to assess progress, adjust the plan as needed, and celebrate successes.

    Ongoing Support:

    Continued support and encouragement throughout All the programs.