• PROGRAMMES AVAILABLE

  • 1. Foundational Wellness Programme (4 Weeks)

  • This introductory 4-week programme provides a solid foundation for establishing healthy habits and addressing your initial wellness goals. It is ideal for those seeking a focused and supportive start to their health journey.

  • Duration: 4 Weeks

  • Key Components:

    • Initial Comprehensive Consultation & Assessment

    • Personalised Action Plan with 1-2 key focus areas

    • Weekly 30-minute Coaching Calls (4 total)

    • Nutritional Guidance: Basic meal planning strategies and healthy recipe ideas

    • Lifestyle Tips: Strategies for sleep, stress management, and physical activity

    • Access to foundational wellness resources

  • Estimated Cost: £199.00 

  • TO BE PAID AT FIRST CONSULTATION

 

  • 2. Progressive Wellness Programme (12 Weeks)

  • Building upon the foundational programme, this 16-week plan offers a more in-depth exploration of your health goals

  • and supports the development of sustainable, long-term healthy habits.

  • Duration: 12 Weeks

  • Key Components:

    • Initial Comprehensive Consultation & Assessment (more detailed than the Foundational Programme)

    • Personalised and evolving Action Plans

    • Weekly 45-minute Coaching Calls (12 total)

    • Personalised Nutritional Guidance: Including meal plans (if desired), grocery shopping lists, and dietary approach guidance

    • Lifestyle Coaching: In-depth coaching on stress management, mindfulness, and creating a supportive environment

    • Basic Fitness Guidance or referrals to specialists

    • Regular Progress Reviews and plan adjustments

    • Ongoing support and motivation

    • Access to a wider range of wellness resources

  • Estimated Cost: £720.00 

 

  • 3. Intensive Wellness Transformation Programme (20 Weeks)

  • This comprehensive 20-week programme is designed for individuals seeking significant and transformative changes in their health and well-being. It offers intensive support and guidance to address complex needs and achieve ambitious goals.

  • Duration: 20 Weeks

  • Key Components:

    • In-depth Initial Consultation & Comprehensive Assessment

    • Highly Personalised and adaptable Action Plans

    • Weekly 60-minute Intensive Coaching Calls (20 total)

    • Advanced Nutritional Coaching: Tailored meal plans, detailed dietary strategies, and support for specific dietary requirements

    • Comprehensive Lifestyle Coaching: Advanced stress management techniques, mindfulness practices, and strategies for optimising your environment for well-being

    • Personalised Fitness Guidance and potential collaboration with fitness professionals

    • Regular and detailed Progress Reviews with proactive plan adjustments

    • Continuous and high-level support and accountability

  • Estimated Cost:£899.00

 

  • Additional Options:

  • One-Off Consultation: For those seeking focused advice or guidance on a specific health concern, we offer single 60-minute consultations at a cost of £65.00

 

  • Bespoke Packages: We understand that individual needs vary. Tailored programmes can be created to address your specific health goals, time commitments, and preferences. Please contact us to discuss your requirements and receive a personalised proposal.

PLEASE NOTE ALL PAYMENTS MADE AT THE INITIAL CONSULTATION UNLESS OTHERWISE AGREED.
24 hours notice for cancellations required or a charge may incur.