PROGRAMMES AVAILABLE
1. Foundational Wellness Programme (4 Weeks)
This introductory 4-week programme provides a solid foundation for establishing healthy habits and addressing your initial wellness goals. It is ideal for those seeking a focused and supportive start to their health journey.
Duration: 4 Weeks
Key Components:
Initial Comprehensive Consultation & Assessment
Personalised Action Plan with 1-2 key focus areas
Weekly 30-minute Coaching Calls (4 total)
Nutritional Guidance: Basic meal planning strategies and healthy recipe ideas
Lifestyle Tips: Strategies for sleep, stress management, and physical activity
Access to foundational wellness resources
Estimated Cost: £199.00
- TO BE PAID AT FIRST CONSULTATION
2. Progressive Wellness Programme (12 Weeks)
Building upon the foundational programme, this 16-week plan offers a more in-depth exploration of your health goals
and supports the development of sustainable, long-term healthy habits.
Duration: 12 Weeks
Key Components:
Initial Comprehensive Consultation & Assessment (more detailed than the Foundational Programme)
Personalised and evolving Action Plans
Weekly 45-minute Coaching Calls (12 total)
Personalised Nutritional Guidance: Including meal plans (if desired), grocery shopping lists, and dietary approach guidance
Lifestyle Coaching: In-depth coaching on stress management, mindfulness, and creating a supportive environment
Basic Fitness Guidance or referrals to specialists
Regular Progress Reviews and plan adjustments
Ongoing support and motivation
Access to a wider range of wellness resources
Estimated Cost: £720.00
3. Intensive Wellness Transformation Programme (20 Weeks)
This comprehensive 20-week programme is designed for individuals seeking significant and transformative changes in their health and well-being. It offers intensive support and guidance to address complex needs and achieve ambitious goals.
Duration: 20 Weeks
Key Components:
In-depth Initial Consultation & Comprehensive Assessment
Highly Personalised and adaptable Action Plans
Weekly 60-minute Intensive Coaching Calls (20 total)
Advanced Nutritional Coaching: Tailored meal plans, detailed dietary strategies, and support for specific dietary requirements
Comprehensive Lifestyle Coaching: Advanced stress management techniques, mindfulness practices, and strategies for optimising your environment for well-being
Personalised Fitness Guidance and potential collaboration with fitness professionals
Regular and detailed Progress Reviews with proactive plan adjustments
Continuous and high-level support and accountability
Estimated Cost:£899.00
Additional Options:
One-Off Consultation: For those seeking focused advice or guidance on a specific health concern, we offer single 60-minute consultations at a cost of £65.00
Bespoke Packages: We understand that individual needs vary. Tailored programmes can be created to address your specific health goals, time commitments, and preferences. Please contact us to discuss your requirements and receive a personalised proposal.