What is Nutrition?
Nutrition is about fueling your amazing body!
Think of it like a supercar – it needs the right mix of high-octane fuel (think fruits, veggies, whole grains and lean protein) to run smoothly and perform at its best.
But navigating the nutrition world can feel like driving through a maze! The media throws a lot of confusing “do’s” and “don’ts” at us, leaving us scratching our heads. One day, avocados are the enemy, the next they’re a miracle food. The key is to find reliable sources and focus on creating a balanced eating plan that makes you feel good, inside and out. So, ditch the diet drama and embrace the joy of nourishing your incredible machine!
Video Testimonials
FREE RECIPES
SKIN DRINKS
Drink 1/Carrot Kick This drink is great for your skin because of the abundance of healing properties, it has Vitamin C and Beta carotene which reduces inflammation and the apple contains collagen, making it great for maintaining that fresh skin look. Ingredients 1 medium sized carrot cut into chunks 1 medium sized apple cored and
AVOCADO FUDGE
Avocado fudge I personally love avocado fudge; it is only for avocado lovers, though. Why avocado fudge? Why not? I had a friend who told me once when I was expecting my first child that the baby would look like an avocado if I kept on eating so much of it. I love them. They
Banana Bread
RECIPE OF THE WEEK I often get asked which bread is the better of the ones available in supermarkets. It’s a tough question, everyone has different needs and tastes. All you really need in most recipes to make bread is flour, water, yeast, salt. Breads these days have long and complicated ingredients lists. These extra ingredients are
QUALIFIED Nutritional Expert AND Health Coach Specialising in HEALTH REVERSAL
Maria Tait
“Own Your Outcome”
My motto. Ultimately the coaching, follow-ups, plans, goals can be set, but the outcome is up to you.
I take a “No Frills” approach, I build real time nutrition programs that work for busy people who just want to have their health, energy and above all their vitality back. ”
There is no “MAGIC” it takes time and patience to be healthy. We are battling with so many outside influences.
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