Avocado fudge

I personally love avocado fudge; it is only for avocado lovers, though.

Why avocado fudge? 

Why not?

I had a friend who told me once when I was expecting my first child that the baby would look like an avocado if I kept on eating so much of it. I love them. 

They are loaded with health benefits:

They are a great source of vitamins C, E, K, and B6. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.

All that, plus they taste amazing!

If you ever need a boost, then try this recipe. You can add your own topping and maybe even drizzle melted chocolate chips over the fudge before freezing.

You will need a freezer-safe 8×8-inch (20×20-cm) dish, lined with parchment paper.

Serving size: 7


2 medium avocados, cubed

1 ripe banana

¼ cup local honey (85 g)

⅔ cup coconut oil, melted (130 g)

1 squeeze fresh lemon juice

1 pinch salt

2 Tbsp mixed sesame seeds and pumpkin seeds for the topping

2 Tbsp goji berries for the topping


In a blender or food processor, combine avocado, banana, honey, coconut oil, lemon juice, and salt.

Blend and scrape down the sides of the blender.

Pour the mixture into a parchment-lined 8×8-inch (2×20-cm) freezer-safe dish and top with seeds and berries or your favourite topping.

Freeze for about 2½ hours, then take out and slice.


This can melt fairly fast, it is best to eat fairly soon after removing from the freezer.

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