This is a generic healthy way of life plan that leaves you with changes made that you hardly noticed yourself making, but you reap all the benefits of how life can be, should these changes be consistent.
- Four week food plan with meal changes each week, this leaves you making choices for the other meals
- Weekly emails with tips on how to make healthy and sustainable changes in your day to day life
- Two nutritional consultations 30 minutes each visit
- Exercise videos that I recommend for you to take on at home sent weekly
- Supplements to support you through your journey
- Recipes and fast effective and easy to make meal ideas
- I give you the tools to take with you when on holiday when looking to minimise the “Holiday damage”
- I can teach you how to minimise the effects “Late nights” mornings after has on us all, I can get you in tip top form
This plan is among the most popular because it is 4 weeks and fairly easy to achieve results in that time frame, consistency is key.