Keeping Teens Healthy at Uni (Without Blowing the Budget) Heading off to uni is exciting—but between late nights, tight budgets, and 24/7 cheap fast food availability, health can slide fast. Here’s how to keep your teen’s body and brain fuelled (and wallet-friendly) Mornings: Overnight Oats Cheap, quick, and dorm-proof. Base: oats + milk (dairy or …
Brain Fog & Menopause: Science, Nutrition & Mushrooms Brain fog in menopause isn’t “all in your head.” It’s biological, and it’s common—over 60% of women report memory and concentration issues in menopause. I woke with that “SUNDAY FEELING” and had 30 minutes to get to my first client because it was actually MONDAY! OOF! Why …
Breastfeeding: Fuel for You & Baby As a nutritionist & health coach, I get asked: What can I eat while breastfeeding? The truth — your body is amazing at prioritising baby, but you need to nourish yourself too. Science bits: Milk production uses ~500 extra kcal/day. Breastmilk is ~87% water — hydration matters! Nutrients in …
Picky eating in kids = Normal 🥦 As a qualified nutritionist & certified health coach, I see this a lot. Ages 2–6 is the peak for food neophobia (hesitance with new foods). It’s protective and developmentally normal. Kids also sense bitter flavours more strongly, so some veg = tricky. Good news incoming “Gentle exposure + …
This humble green vegetable is packed with an impressive array of nutrients that contribute to overall health and well-being. However, like all foods, there are certain considerations regarding its consumption for specific individuals. Simply Broccoli Nutritional Riches of Broccoli: Broccoli is an excellent source of: Vitamin C: A powerful antioxidant essential for immune function, collagen …
BerryFlex Smoothie This vibrant and refreshing smoothie is packed with antioxidants, natural sweetness, and a good protein boost, making it perfect for a post-workout recovery or a healthy snack. 1 serving Prep time: 5 minutes Ingredients: For the Smoothie: Handful of frozen chopped strawberries (about 1/2 cup / 75g) 1 ripe banana 300 ml (approx. …
As a health coach and nutritionist, I often see clients frustrated, confused, and sometimes even feeling worse despite their efforts to eat “clean.” They meticulously avoid processed foods, embrace the greens, and prep meals, yet find themselves battling digestive issues, low energy, or persistent food sensitivities. Meanwhile, they notice that a spontaneous dinner out, …
The Truth About Iron in Your Spinach: Separating Fact from Fiction Spinach has long been celebrated as a powerhouse of nutrition, especially when it comes to iron. But how much …
Why Turmeric? 1. Powerful Anti-Inflammatory Properties: * Turmeric (Curcumin): The star ingredient! Curcumin, the active compound in turmeric, is a potent anti-inflammatory agent. It helps combat chronic inflammation, which is a root cause of many modern diseases including heart disease, cancer, metabolic syndrome, Alzheimer’s, and various degenerative conditions. * Ginger: Also a strong anti-inflammatory and …
GRASS FED BANANA BREAD My absolute “GO TO” for a simple easy treat. BENEFITS ARE AS FOLLOWS>>>>> Natural Sweetness from Bananas & Maple Syrup: Less Refined Sugar: Unlike many traditional recipes that use significant amounts of refined white sugar, this recipe relies heavily on the natural sweetness of ripe bananas and pure maple syrup. This …