“This Father’s Day Give the Gift of Health!” Looking for a meaningful Father’s Day gift that goes beyond socks, mugs and ties? Show Dad you care about his happiness and energy for years to come! As a Health Coach & Nutritionist, I believe the best gifts are those that support well-being. Imagine Dad feeling more …
Is this a Pandemic? Beyond Just Drinking Water: Cellular Hydration is Key “True hydration” is not just about the volume of water you drink. Dr. Bush emphasizes that the goal is to get water inside your cells. You can drink a lot of water, but if it’s not properly absorbed and utilized at a cellular …
NHS In the Uk grappling with unprecedented NHS pressures and a constant push for preventative health, are you tired of being a statistic in the endless cycle of fleeting diet fads? Just as headlines warn about the risks of quick-fix weight-loss injections and the burden on our healthcare system, you’re likely drowning in conflicting advice. …
These energy bites are a fantastic way to fuel your day with protein, healthy fats, and fibre. Feel free to customise them with your favourite ingredients! Yields: 12 bites Prep time: 15 minutes Chill time: 30 minutes (optional) Ingredients: 2 tablespoons nut butter of choice (such as almond butter) 35g protein powder chocolate …
Tired of Starting Over? What if This Time Was Different? You know the drill. The strict meal plans, the juice cleanses, the endless restrictions that leave you feeling deprived and ultimately back where you started. You’ve gone all-in, only to burn out and feel the familiar pang of disappointment. But what if this …
We often associate mental health struggles with emotional turmoil, stress, or life circumstances right! But what if the source of your anxiety, depression, or brain fog wasn’t solely psychological? What if it’s really not about the towels left on the floor or the dishes left on top of the dishwasher and not actually placed inside …
Unlock Sustainable Weight Loss: Ditch the Reward Trap Embrace Real Change “Let me assure you, achieving your weight loss goals is absolutely within reach! After 16 years of guiding clients towards healthier, happier lives, I’ve seen first hand that simplicity is key. The real challenge, and where so many stumble, lies in how we …
Isn’t the pink colour in Himalayan salt just rust? Let’s talk about sodium’s surprisingly good side, especially when it comes to the pink powerhouse: Himalayan salt! A Vital Sidekick (Especially in Pink!) We’ve all been told to fear sodium, but it’s not all bad! Think of it less as a sneaky thief and more like …
The Good, The Bad, and the UGLY Let’s talk firstly about the diagnosis that can lead us to think B12 injections and Iron tablets are needed. The condition that springs to mind is “Anaemia” It’s a word that evokes feelings of fatigue, weakness, and a general sense of being unwell. But what lies beneath this common diagnosed …
A Guide to a Good Night’s Sleep Ah, the symphony of snoring. A nightly performance that can turn a peaceful slumber into a battleground of noise and if you are me then subtle nudges to my partner, But what if you could conduct this into a tranquil lullaby?Believe me I have tried to see the …