…of Food Addiction. Why Replacing Habits Isn’t Always the Answer We’ve all been there: that overwhelming craving for a specific food, the kind that seems to take over your thoughts and actions. For some, this is more than just a craving – it’s a full-blown addiction. Food addiction is a real and serious issue, …
Lemon curd Lemon curd, despite its name, is more of a rich custard than a traditional curd. This British invention from the early 1800s blends eggs, lemon juice, sugar, and butter into a smooth, creamy treat. Incredibly versatile, it can be enjoyed on toast, as a cake filling, or even swirled into ice cream. Homemade …
The Vaping Epidemic: The Allure of Vaping: A Threat to the Next Generation Vaping has emerged as a significant threat to the health and well-being of young people. The industry’s marketing tactics often target youth with enticing flavours, sleek designs, and the misconception that vaping is a harmless alternative to smoking. However, the reality is far from …
Creatine: for fitness or for the trend of taking? (Men & Women) Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. It plays a vital role in energy production, particularly during high-intensity activities. While your body does produce some creatine, supplementation can be beneficial for boosting performance …
The Portion Control Playbook: Conquer Your Plate, Conquer Your Goals! This playbook is your all-access pass to mastering portion control without sacrificing flavour or fun. We’re talking delicious recipes, energising smoothies, and a five-day meal plan to kickstart your journey. Having a healthy, balanced diet is about how much as well as what we eat. …
Prostate Trouble Got You Down? 🍆 Don’t Fear the Needle, Fear the Doughnut! 🍩 Hey there Your nutritionist and health reversal specialist here, with 16 years of experience in turning frowns upside down (and tummies too!). Tired of hearing whispers of “prostate issues” and feeling like you’re on borrowed time? Well, I’m here to …
PCOS Unlocking Your Inner Glow: Navigating PCOS with Simple Steps Hey there! Today, we’re talking about something that affects millions of women worldwide: Polycystic Ovary Syndrome (PCOS). If you’re dealing with irregular periods, unwanted hair growth, acne breakouts, and maybe even some weight gain, you might be wondering what’s going on. What exactly …
They call me the “bad guy” We’ve all heard the whispers: “High cholesterol? You’ll need statins!” But what if I told you there’s a sneaky superhero within you, ready to conquer those cholesterol numbers without resorting to pills? That’s right, I’m talking about the power of diet and lifestyle, but above all BALANCE! We …
Who wants super strength? Hey Everyone Ever feel like you’re missing something? Like you’re not quite reaching your full potential? Well, I’m here to tell you a little secret: you might just be missing a few key nutrients! Just like superheroes have incredible powers – flight, super strength, invisibility – your body has its …
Protein: Your Body’s Building Block, Supercharged! 🚀 Protein is the ultimate muscle-builder! It fuels muscle growth, repair, and strength. When you lift weights or engage in other forms of resistance training, your muscles break down. Protein provides the amino acids needed to rebuild and strengthen those muscles, leading to increased muscle mass and improved performance. …