Why Turmeric? 1. Powerful Anti-Inflammatory Properties: * Turmeric (Curcumin): The star ingredient! Curcumin, the active compound in turmeric, is a potent anti-inflammatory agent. It helps combat chronic inflammation, which is a root cause of many modern diseases including heart disease, cancer, metabolic syndrome, Alzheimer’s, and various degenerative conditions. * Ginger: Also a strong anti-inflammatory and …
GRASS FED BANANA BREAD My absolute “GO TO” for a simple easy treat. BENEFITS ARE AS FOLLOWS>>>>> Natural Sweetness from Bananas & Maple Syrup: Less Refined Sugar: Unlike many traditional recipes that use significant amounts of refined white sugar, this recipe relies heavily on the natural sweetness of ripe bananas and pure maple syrup. This …
ACAI BERRY BLASTER SHAKE Why is this shake so special Shakes are such great way to combine convenience and speed, this shake is one of my favourites and the sprinkles are optional. Its an energy booster and is delicious and natural. 1. Clear spring Silken Tofu: 1/2 Packet High-Quality Plant-Based Protein: silken tofu is an …
A Health Coach’s Guide to a Cooler, Better Nights Sleep. As a qualified Health Coach and Nutritionist, one of the most common complaints I hear during warmer months is about struggling to sleep in the heat. Waking up feeling groggy, puffy, or with those pesky “fat fingers” is often a direct result of our …
Peak Energy Tips Your Guide to Sustained Energy: Get Off the Rollercoaster! Are you tired of feeling amazing one moment and completely drained the next? It’s time to take control of your energy levels! This guide provides simple, actionable nutritional tips and hacks to help you maintain consistent energy, boost your focus, and stop …
“This Father’s Day Give the Gift of Health!” Looking for a meaningful Father’s Day gift that goes beyond socks, mugs and ties? Show Dad you care about his happiness and energy for years to come! As a Health Coach & Nutritionist, I believe the best gifts are those that support well-being. Imagine Dad feeling more …
Is this a Pandemic? Beyond Just Drinking Water: Cellular Hydration is Key “True hydration” is not just about the volume of water you drink. Dr. Bush emphasizes that the goal is to get water inside your cells. You can drink a lot of water, but if it’s not properly absorbed and utilized at a cellular …
NHS In the Uk grappling with unprecedented NHS pressures and a constant push for preventative health, are you tired of being a statistic in the endless cycle of fleeting diet fads? Just as headlines warn about the risks of quick-fix weight-loss injections and the burden on our healthcare system, you’re likely drowning in conflicting advice. …
These energy bites are a fantastic way to fuel your day with protein, healthy fats, and fibre. Feel free to customise them with your favourite ingredients! Yields: 12 bites Prep time: 15 minutes Chill time: 30 minutes (optional) Ingredients: 2 tablespoons nut butter of choice (such as almond butter) 35g protein powder chocolate …
Tired of Starting Over? What if This Time Was Different? You know the drill. The strict meal plans, the juice cleanses, the endless restrictions that leave you feeling deprived and ultimately back where you started. You’ve gone all-in, only to burn out and feel the familiar pang of disappointment. But what if this …