This humble green vegetable is packed with an impressive array of nutrients that contribute to overall health and well-being. However, like all foods, there are certain considerations regarding its consumption for specific individuals. Simply Broccoli Nutritional Riches of Broccoli: Broccoli is an excellent source of: Vitamin C: A powerful antioxidant essential for immune function, collagen …
BerryFlex Smoothie This vibrant and refreshing smoothie is packed with antioxidants, natural sweetness, and a good protein boost, making it perfect for a post-workout recovery or a healthy snack. 1 serving Prep time: 5 minutes Ingredients: For the Smoothie: Handful of frozen chopped strawberries (about 1/2 cup / 75g) 1 ripe banana 300 ml (approx. …
As a health coach and nutritionist, I often see clients frustrated, confused, and sometimes even feeling worse despite their efforts to eat “clean.” They meticulously avoid processed foods, embrace the greens, and prep meals, yet find themselves battling digestive issues, low energy, or persistent food sensitivities. Meanwhile, they notice that a spontaneous dinner out, …
The Truth About Iron in Your Spinach: Separating Fact from Fiction Spinach has long been celebrated as a powerhouse of nutrition, especially when it comes to iron. But how much …
Why Turmeric? 1. Powerful Anti-Inflammatory Properties: * Turmeric (Curcumin): The star ingredient! Curcumin, the active compound in turmeric, is a potent anti-inflammatory agent. It helps combat chronic inflammation, which is a root cause of many modern diseases including heart disease, cancer, metabolic syndrome, Alzheimer’s, and various degenerative conditions. * Ginger: Also a strong anti-inflammatory and …
GRASS FED BANANA BREAD My absolute “GO TO” for a simple easy treat. BENEFITS ARE AS FOLLOWS>>>>> Natural Sweetness from Bananas & Maple Syrup: Less Refined Sugar: Unlike many traditional recipes that use significant amounts of refined white sugar, this recipe relies heavily on the natural sweetness of ripe bananas and pure maple syrup. This …
ACAI BERRY BLASTER SHAKE Why is this shake so special Shakes are such great way to combine convenience and speed, this shake is one of my favourites and the sprinkles are optional. Its an energy booster and is delicious and natural. 1. Clear spring Silken Tofu: 1/2 Packet High-Quality Plant-Based Protein: silken tofu is an …
A Health Coach’s Guide to a Cooler, Better Nights Sleep. As a qualified Health Coach and Nutritionist, one of the most common complaints I hear during warmer months is about struggling to sleep in the heat. Waking up feeling groggy, puffy, or with those pesky “fat fingers” is often a direct result of our …
Peak Energy Tips Your Guide to Sustained Energy: Get Off the Rollercoaster! Are you tired of feeling amazing one moment and completely drained the next? It’s time to take control of your energy levels! This guide provides simple, actionable nutritional tips and hacks to help you maintain consistent energy, boost your focus, and stop …
“This Father’s Day Give the Gift of Health!” Looking for a meaningful Father’s Day gift that goes beyond socks, mugs and ties? Show Dad you care about his happiness and energy for years to come! As a Health Coach & Nutritionist, I believe the best gifts are those that support well-being. Imagine Dad feeling more …