Adult Diet

Fuelling your four hats

Fuelling your four hats. When I talk about hats, I mean the different hats we all wear on a daily basis, let me explain… So I personally have four hats, some people may have more some have less, everyone is different. I am the same person under these hats, but my work hat, for example, …

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Do we need to supplement?

Do we need to supplement?  We are at article three of our “Directly from the experts” articles. We have six in total to give you, the reason for these articles is so you have facts and advice directly from the experts. They give you information on how to make informed health choices and give you …

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Directly from the expert

Directly from the expert   This is a series of posts that will now be available to give you, the customers, expert advice and knowledge you may need to make informed decisions with the correct facts regarding your general health. I know how much information is on the web and how confusing something as simple …

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How quickly do you feel angry?

Getting angry is a secondary emotional response to many life situations, it is how we deal with this emotion that affects us. It is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. “It is not the action but the …

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It is not my fault it is the season!

Seasonal moods are real! This time of year when the summer holidays are finished and the autumn season has started to set in, this is when moods begin to change. Our moods adapt to temperature changes, time changes, light, and routine changes.     Autumn is traditionally a time to “start again” and put in place some new goals to …

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Chef In The House!

This chef made the best tasting pancakes, (she had a great teacher I might add) and at eight years old she has become quite an expert at making healthy pancakes. We use the following ingredients….. 200 g gluten free flour 2 organic free range eggs 200 ml oat milk 2 scoop protein powder (We use …

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Am I suffering malnourishment?

Am I malnourished, what are the consequences of malnourishment? How could I tell if I was suffering from it?   Can it be possible for a nation that has every type of food thinkable at their fingertips at any given time suffer from malnourishment? A world we are now living in with everything at a faster …

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Protein bread anyone?

Would you eat this bread? Well, it is high protein bread, 40% more than normal wheat flour. If you were looking for bread and one said  “High Protein Bread” would you question the protein source? would you just trust in the advertising? This bread sounds good if you are looking for that bread fix but …

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