Adult Diet

MID WEEK-MISERY

Mid-Week Misery is not for you super hero women out there!   How many of you feel the crash setting in around this magical marker in the week, we have all been there:( Wednesday seems to be the day that the cravings set in, the fatigue starts, or the “Healthier You” plan goes to pot. Well, …

MID WEEK-MISERYRead More »

GLOW-UP

Glow up Appearance, no-one warned you that you have to not only perform at your best, look good, stay healthy, balanced and above all happy, but with no excuses not to glow up! OK, so that may be exaggerated, but it’s a huge pressure to look and feel your best and be heard in the …

GLOW-UPRead More »

Sleep your way to maximum health

Sleep to better health Can this even be done? Ok, well, yes you can improve your health by addressing your sleep. Fighting the wake ups through the night, family, stress, or just the all loving hormone rollercoaster we start at puberty and never seem to get off until 80! Yep we produce hormones until that …

Sleep your way to maximum healthRead More »

Hormone Havoc

HORMONE HAVOC?   We are that lucky, we get to ride this rollercoaster most of our lives, you may think that it sounds like anything but luck. It can be challenging for most women, but I have some tips you may not know of that are easily habitual and can help, if  not you, then  maybe …

Hormone HavocRead More »

When it’s cold we ………..

When the weather gets cold, we wrap up warm and take the necessary precautions.   More and more people suffer with health problems at this time of year, more colds, more viruses, more infections on the chest and all lasting longer.  Some other “NORMAL” winter symptoms are…… Dry itchy skin /lack of lustre hair/brittle nails, …

When it’s cold we ………..Read More »

Scared of getting sick:(

One of my fears is getting sick.   An understandable fear now with everything that is happening right?  What do you do? So, I personally make sure I do all that I can to remain healthy, I exercise daily, whatever that maybe I do it every day. I eat as healthy as possible most of …

Scared of getting sick:(Read More »

SOFT FOOD DIET

Who is this diet for? This diet is for anyone who has recently had surgery and has been advised to follow a soft food diet. Cancer treatment Chemotherapy and radiotherapy can make the digestive tract sore and inflamed, this is known as mucositis. If someone is experiencing mucositis, they might benefit from a soft food …

SOFT FOOD DIETRead More »

Banana Bread

RECIPE OF THE WEEK I often get asked which bread is the better of the ones available in supermarkets. It’s a tough question, everyone has different needs and tastes. All you really need in most recipes to make bread is flour, water, yeast, salt. Breads these days have long and complicated ingredients lists. These extra ingredients are …

Banana BreadRead More »

12 Easy days of fitmas

On the first day of Christmas  Try your turkey/meat with low salt organic gravy Walk 8000 steps that day after dinner or before. On the second day of Christmas  2 fillets of oily fish walk 9000 steps and fast until lunchtime On the third day of Christmas  3 portions of fruit (with protein to lower …

12 Easy days of fitmasRead More »