Busy Lifestyles

SLEEP HYGIENE

Tell Me More About Sleep Hygiene! Are you curious about how to improve your sleep quality and wake up feeling rejuvenated?   Well, dive into the world of sleep hygiene and discover how your daily and evening routines can make a big difference in your life! – Daily Habits Matter: Did you know that your …

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Let Your Tastebuds Match Your Outfits.

  “Let Your Tastebuds Match Your Outfits” Dress to impress… Your taste buds! 🍽️👗V  Your outfit, did you know your clothing choices can influence your food choices? Well possibly more than you think. Whether it’s a bold statement piece inspiring you to try new flavours or cosy loungewear calling for comfort food, your wardrobe sets …

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TATTOO HEALING

  TATTOO HEALING   To support the healing of a tattoo, it is important to consume vitamins and minerals that promote skin health and enhance the body’s healing process. Some key nutrients that can aid in tattoo healing include….   1. Vitamin C: Known for its antioxidant properties, vitamin C helps in collagen production, which …

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MIND AND BELLY CONNECTION

The Mind and the Belly Connection (Brain -Gut) The mind and belly connection that no one really knows about. An upset intestine can send signals to the brain, just as an upset brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, …

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MID WEEK-MISERY

Mid-Week Misery is not for you super hero women out there!   How many of you feel the crash setting in around this magical marker in the week, we have all been there:( Wednesday seems to be the day that the cravings set in, the fatigue starts, or the “Healthier You” plan goes to pot. Well, …

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GLOW-UP

Glow up Appearance, no-one warned you that you have to not only perform at your best, look good, stay healthy, balanced and above all happy, but with no excuses not to glow up! OK, so that may be exaggerated, but it’s a huge pressure to look and feel your best and be heard in the …

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Sleep your way to maximum health

Sleep to better health Can this even be done? Ok, well, yes you can improve your health by addressing your sleep. Fighting the wake ups through the night, family, stress, or just the all loving hormone rollercoaster we start at puberty and never seem to get off until 80! Yep we produce hormones until that …

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When it’s cold we ………..

When the weather gets cold, we wrap up warm and take the necessary precautions.   More and more people suffer with health problems at this time of year, more colds, more viruses, more infections on the chest and all lasting longer.  Some other “NORMAL” winter symptoms are…… Dry itchy skin /lack of lustre hair/brittle nails, …

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Scared of getting sick:(

One of my fears is getting sick.   An understandable fear now with everything that is happening right?  What do you do? So, I personally make sure I do all that I can to remain healthy, I exercise daily, whatever that maybe I do it every day. I eat as healthy as possible most of …

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