mindset

MID WEEK-MISERY

Mid-Week Misery is not for you super hero women out there!   How many of you feel the crash setting in around this magical marker in the week, we have all been there:( Wednesday seems to be the day that the cravings set in, the fatigue starts, or the “Healthier You” plan goes to pot. Well, …

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Scared of getting sick:(

One of my fears is getting sick.   An understandable fear now with everything that is happening right?  What do you do? So, I personally make sure I do all that I can to remain healthy, I exercise daily, whatever that maybe I do it every day. I eat as healthy as possible most of …

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12 Easy days of fitmas

On the first day of Christmas  Try your turkey/meat with low salt organic gravy Walk 8000 steps that day after dinner or before. On the second day of Christmas  2 fillets of oily fish walk 9000 steps and fast until lunchtime On the third day of Christmas  3 portions of fruit (with protein to lower …

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What diet is right for you?

What diet is the right diet for you?   Have you tried various diets and found they either do not work or they work while on them then the weight that you lost previously goes back on and some more on top! Frustrating! Are you at the point that you have told yourself that nothing …

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Fuelling your four hats

Fuelling your four hats. When I talk about hats, I mean the different hats we all wear on a daily basis, let me explain… I personally have four hats, some people may have more, some have less and the best part is everyone is different. We are all the same person under these hats, but …

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OCTOBER THE MONTH OF HALLOWEEN !

October October, the month of Halloween and also the month where the leaves start to fall and the weather gets colder. Autumn is a beautiful season,  one of my favourite in terms of colour. The leaves on the trees change to the most beautiful reds, oranges, and browns. My top three favourite things to do …

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Is anything more important?

What is more important than your health? Is there anything more important? Well, I believe your health should always be your “Number One” priority. In my  opinion nothing is more important than that. The necessity of taking time out for yourself is part of that number one priority just mentioned. If you are not rejuvenated, …

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Healthy Coffee Biscuits

Healthy Coffee Biscuits Is that even a thing? Well, I had a client who sent me a food diary and it included a coffee infused muesli for his breakfast. I was intrigued as I love both. I wondered how I could combine my love of coffee with something sweet but healthy. Anyone who reads my …

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FRIENDLY FAMILY NUTRITION

Hi Everyone Welcome to Day One of “Friendly Family Nutrition” Last week I was asked a number of times for some ideas on what to give the family for dinner? Something everyone can eat.  One of the biggest problems for parents is eating dinner as a family. We are no different, sometimes we nail it and sometimes …

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