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SLEEP HYGIENE

Tell Me More About Sleep Hygiene! Are you curious about how to improve your sleep quality and wake up feeling rejuvenated?   Well, dive into the world of sleep hygiene and discover how your daily and evening routines can make a big difference in your life! – Daily Habits Matter: Did you know that your …

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GLOW-UP

Glow up Appearance, no-one warned you that you have to not only perform at your best, look good, stay healthy, balanced and above all happy, but with no excuses not to glow up! OK, so that may be exaggerated, but it’s a huge pressure to look and feel your best and be heard in the …

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JUICES FOR THE SKIN

Juices Drinks that feed your skin The drinks are super easy to make, but you will need a blender. We use the magic bullet blender and it really is amazing. We also use pre-chopped lazy ginger as it’s fast and easy. Envy  This one is my favourite! Avo-thing you should need in a drink 😉 …

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Sleep your way to maximum health

Sleep to better health Can this even be done? Ok, well, yes you can improve your health by addressing your sleep. Fighting the wake ups through the night, family, stress, or just the all loving hormone rollercoaster we start at puberty and never seem to get off until 80! Yep we produce hormones until that …

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Hormone Havoc

HORMONE HAVOC?   We are that lucky, we get to ride this rollercoaster most of our lives, you may think that it sounds like anything but luck. It can be challenging for most women, but I have some tips you may not know of that are easily habitual and can help, if  not you, then  maybe …

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Power House Pea Soup

Pea soup       This Pea power house tastes amazing,  I may be slightly biased as I made it, but if my children ate it,  it must be good.   See what you think. Ingredients 1 Tbsp Coconut Oil 1 onion chopped 3 garlic cloves chopped 2 celery stalks chopped (organic) 500 g Frozen …

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OCTOBER THE MONTH OF HALLOWEEN !

October October, the month of Halloween and also the month where the leaves start to fall and the weather gets colder. Autumn is a beautiful season,  one of my favourite in terms of colour. The leaves on the trees change to the most beautiful reds, oranges, and browns. My top three favourite things to do …

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