Child Health

Protein bread anyone?

Would you eat this bread? Well, it is high protein bread, 40% more than normal wheat flour. If you were looking for bread and one said  “High Protein Bread” would you question the protein source? would you just trust in the advertising? This bread sounds good if you are looking for that bread fix but …

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Healthy Hair Diet

Yes, there really is a way to make your hair healthy and thrive, just include the below foods each week  and make sure you take the very best vitamin supplements on the market today. https://hertfordnutrition.usana.com/pwp/#/site/37760410/page/751604 I recommend Cellsentials, they have just the right amount of Biotin that is essential for healthy hair, strong nails and …

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Is anything more important?

What is more important than your health? Is there anything more important? Well, I believe your health should always be your “Number One” priority. In my  opinion nothing is more important than that. The necessity of taking time out for yourself is part of that number one priority just mentioned. If you are not rejuvenated, …

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Is your dinner making you happy?

Who doesn’t want food that makes them happy? We all love to be happy right? Is the food you choose fulfilling that job? I have seen many people searching for that magic feeling of “Happiness” through food alone. We attach so much pressure to eating, we try to be healthy and happy but sometimes choose …

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Whats your “Go to” shake?

My “Go to” shake I recommend shakes as they are fast and simple and you can pack in the nutrients. I always have in my kitchen the following ingredients… Protein Powder /Nut butter/Cinnamon/Bananas and almond/oat or dairy free milk/Flax oil/Spinach/mixed greens powder I make sure I have the above for the five reasons stated below….. …

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HIGH POLLEN EQUALS MISERY

Pollen is affecting at the last count 20,000 people, all suffering with symptoms caused by the high count? Is this high pollen alert making your life miserable right now? I sympathise, I have spoken with many clients over the last few weeks that are having the same symptoms due to the high pollen we have …

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