food

12 Easy days of fitmas

On the first day of Christmas  Try your turkey/meat with low salt organic gravy Walk 8000 steps that day after dinner or before. On the second day of Christmas  2 fillets of oily fish walk 9000 steps and fast until lunchtime On the third day of Christmas  3 portions of fruit (with protein to lower …

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Fuelling your four hats

Fuelling your four hats. When I talk about hats, I mean the different hats we all wear on a daily basis, let me explain… So I personally have four hats, some people may have more some have less, everyone is different. I am the same person under these hats, but my work hat, for example, …

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Do we need to supplement?

Do we need to supplement?  We are at article three of our “Directly from the experts” articles. We have six in total to give you, the reason for these articles is so you have facts and advice directly from the experts. They give you information on how to make informed health choices and give you …

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It is not my fault it is the season!

Seasonal moods are real! This time of year when the summer holidays are finished and the autumn season has started to set in, this is when moods begin to change. Our moods adapt to temperature changes, time changes, light, and routine changes.     Autumn is traditionally a time to “start again” and put in place some new goals to …

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Children that have wings

I get called the fun police daily in my house for making decisions for the children, sometimes it seems harsh but they will thank me in the future. (I HOPE) Here is why… UK children consume energy drinks at a higher rate than kids in any other country in Europe- – with a fifth of …

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