Inflammation

12 Easy days of fitmas

On the first day of Christmas  Try your turkey/meat with low salt organic gravy Walk 8000 steps that day after dinner or before. On the second day of Christmas  2 fillets of oily fish walk 9000 steps and fast until lunchtime On the third day of Christmas  3 portions of fruit (with protein to lower …

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What diet is right for you?

What diet is the right diet for you?   Have you tried various diets and found they either do not work or they work while on them then the weight that you lost previously goes back on and some more on top! Frustrating! Are you at the point that you have told yourself that nothing …

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Fuelling your four hats

Fuelling your four hats. When I talk about hats, I mean the different hats we all wear on a daily basis, let me explain… So I personally have four hats, some people may have more some have less, everyone is different. I am the same person under these hats, but my work hat, for example, …

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Directly from the expert

Directly from the expert   This is a series of posts that will now be available to give you, the customers, expert advice and knowledge you may need to make informed decisions with the correct facts regarding your general health. I know how much information is on the web and how confusing something as simple …

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It is not my fault it is the season!

Seasonal moods are real! This time of year when the summer holidays are finished and the autumn season has started to set in, this is when moods begin to change. Our moods adapt to temperature changes, time changes, light, and routine changes.     Autumn is traditionally a time to “start again” and put in place some new goals to …

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Healthy Coffee Biscuits

Healthy Coffee Biscuits Is that even a thing? Well, I had a client who sent me a food diary and it included a coffee infused muesli for his breakfast. I was intrigued as I love both. I wondered how I could combine my love of coffee with something sweet but healthy. Anyone who reads my …

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Is salmon good or bad?

Do you buy farmed salmon in the belief that it’s the “environmentally responsible” thing to do? Do you believe it is a part of a good healthy diet? I was in a health food shop yesterday in my home town of Hertford, when a shelf full of omega 3 tablets collapsed onto my head. Fortunately, …

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