positivity

MIND AND BELLY CONNECTION

The Mind and the Belly Connection (Brain -Gut) The mind and belly connection that no one really knows about. An upset intestine can send signals to the brain, just as an upset brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, …

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MID WEEK-MISERY

Mid-Week Misery is not for you super hero women out there!   How many of you feel the crash setting in around this magical marker in the week, we have all been there:( Wednesday seems to be the day that the cravings set in, the fatigue starts, or the “Healthier You” plan goes to pot. Well, …

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Scared of getting sick:(

One of my fears is getting sick.   An understandable fear now with everything that is happening right?  What do you do? So, I personally make sure I do all that I can to remain healthy, I exercise daily, whatever that maybe I do it every day. I eat as healthy as possible most of …

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12 Easy days of fitmas

On the first day of Christmas  Try your turkey/meat with low salt organic gravy Walk 8000 steps that day after dinner or before. On the second day of Christmas  2 fillets of oily fish walk 9000 steps and fast until lunchtime On the third day of Christmas  3 portions of fruit (with protein to lower …

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What diet is right for you?

What diet is the right diet for you?   Have you tried various diets and found they either do not work or they work while on them then the weight that you lost previously goes back on and some more on top! Frustrating! Are you at the point that you have told yourself that nothing …

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Do we need to supplement?

Do we need to supplement?  We are at article three of our “Directly from the experts” articles. We have six in total to give you, the reason for these articles is so you have facts and advice directly from the experts. They give you information on how to make informed health choices and give you …

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Directly from the experts

Directly from the experts We are now running article two of “Directly from the experts” This article is all about having a positive mindset. What is a mindset? The dictionary version.. The established set of attitudes held by someone. What is positive thinking? Google says.. Positive thinking is a mental attitude in which you expect good and …

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OCTOBER THE MONTH OF HALLOWEEN !

October October, the month of Halloween and also the month where the leaves start to fall and the weather gets colder. Autumn is a beautiful season,  one of my favourite in terms of colour. The leaves on the trees change to the most beautiful reds, oranges, and browns. My top three favourite things to do …

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