anti inflammatory

SOFT FOOD DIET

Who is this diet for? This diet is for anyone who has recently had surgery and has been advised to follow a soft food diet. Cancer treatment Chemotherapy and radiotherapy can make the digestive tract sore and inflamed, this is known as mucositis. If someone is experiencing mucositis, they might benefit from a soft food …

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12 Easy days of fitmas

On the first day of Christmas  Try your turkey/meat with low salt organic gravy Walk 8000 steps that day after dinner or before. On the second day of Christmas  2 fillets of oily fish walk 9000 steps and fast until lunchtime On the third day of Christmas  3 portions of fruit (with protein to lower …

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Shakshuka

Shakshuka The word shakshuka comes from Arabic, meaning, “a haphazard mixture” or “all mixed up.” This is actually a North African dish traditionally, the traditional shakshuka dish would have used chopped tomatoes though and not lentils. You can use red or green lentils. This dish is incredibly tasty, packed full of healthy ingredients and can be …

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INTERMITTENT FASTING

Intermittent fasting is what everyone is talking about at the moment. Its one of the most popular trends happening now. It’s used for improving overall health and mental clarity, some use it for weight loss, some just to simplify their lifestyles. What is it? Intermittent fasting (IF) is a term for an eating pattern that …

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Power House Pea Soup

Pea soup       This Pea power house tastes amazing,  I may be slightly biased as I made it, but if my children ate it,  it must be good.   See what you think. Ingredients 1 Tbsp Coconut Oil 1 onion chopped 3 garlic cloves chopped 2 celery stalks chopped (organic) 500 g Frozen …

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Fuelling your four hats

Fuelling your four hats. When I talk about hats, I mean the different hats we all wear on a daily basis, let me explain… I personally have four hats, some people may have more, some have less and the best part is everyone is different. We are all the same person under these hats, but …

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Do we need to supplement?

Do we need to supplement?  We are at article three of our “Directly from the experts” articles. We have six in total to give you, the reason for these articles is so you have facts and advice directly from the experts. They give you information on how to make informed health choices and give you …

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Directly from the expert

Directly from the expert   This is a series of posts that will now be available to give you, the customers, expert advice and knowledge you may need to make informed decisions with the correct facts regarding your general health. I know how much information is on the web and how confusing something as simple …

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