fun police

12 Easy days of fitmas

On the first day of Christmas  Try your turkey/meat with low salt organic gravy Walk 8000 steps that day after dinner or before. On the second day of Christmas  2 fillets of oily fish walk 9000 steps and fast until lunchtime On the third day of Christmas  3 portions of fruit (with protein to lower …

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Children that have wings

I get called the fun police daily in my house for making decisions for the children, sometimes it seems harsh but they will thank me in the future. (I HOPE) Here is why… UK children consume energy drinks at a higher rate than kids in any other country in Europe- – with a fifth of …

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