childrens hormones

Fuelling your four hats

Fuelling your four hats. When I talk about hats, I mean the different hats we all wear on a daily basis, let me explain… I personally have four hats, some people may have more, some have less and the best part is everyone is different. We are all the same person under these hats, but …

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How quickly do you feel angry?

Getting angry is a secondary emotional response to many life situations, it is how we deal with this emotion that affects us. It is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. “It is not the action but the …

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Chef In The House!

This chef made the best tasting pancakes, (she had a great teacher I might add) and at eight years old she has become quite an expert at making healthy pancakes. We use the following ingredients….. 200 g gluten free flour 2 organic free range eggs 200 ml oat milk 2 scoop protein powder (We use …

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Protein bread anyone?

Would you eat this bread? Well, it is high protein bread, 40% more than normal wheat flour. If you were looking for bread and one said  “High Protein Bread” would you question the protein source? would you just trust in the advertising? This bread sounds good if you are looking for that bread fix but …

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Healthy Hair Diet

Yes, there really is a way to make your hair healthy and thrive, just include the below foods each week  and make sure you take the very best vitamin supplements on the market today. https://hertfordnutrition.usana.com/pwp/#/site/37760410/page/751604 I recommend Cellsentials, they have just the right amount of Biotin that is essential for healthy hair, strong nails and …

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Is anything more important?

What is more important than your health? Is there anything more important? Well, I believe your health should always be your “Number One” priority. In my  opinion nothing is more important than that. The necessity of taking time out for yourself is part of that number one priority just mentioned. If you are not rejuvenated, …

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Is your dinner making you happy?

Who doesn’t want food that makes them happy? We all love to be happy right? Is the food you choose fulfilling that job? I have seen many people searching for that magic feeling of “Happiness” through food alone. We attach so much pressure to eating, we try to be healthy and happy but sometimes choose …

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