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altruism
Protein bread anyone?
Would you eat this bread? Well, it is high protein bread, 40% more than normal wheat flour. If you were looking for bread and one said “High Protein Bread” would you question the protein source? would you just trust in the advertising? This bread sounds good if you are looking for that bread fix but …
I track steps but my wine intake equals 22 cans of coke
Steps and tracking equals loss of calories How many steps have you done today? Does anyone know what these steps equal to, what they mean to your general overall health? How many calories have been burnt by the number of steps you have completed? What speed do you have to walk the steps to achieve …
I track steps but my wine intake equals 22 cans of cokeRead More »
Healthy Hair Diet
Yes, there really is a way to make your hair healthy and thrive, just include the below foods each week and make sure you take the very best vitamin supplements on the market today. https://hertfordnutrition.usana.com/pwp/#/site/37760410/page/751604 I recommend Cellsentials, they have just the right amount of Biotin that is essential for healthy hair, strong nails and …
Could your shoes be making you gain weight?
Are your shoes making you gain weight? Stay with me as this claim has something. First a brief piece of history on wearing shoes and how it all started. Humans Wore Shoes 40,000 Years Ago, Fossils Indicate humans were wearing shoes at least 10,000 years earlier than previously thought, according to a new study. The evidence comes …
Is anything more important?
What is more important than your health? Is there anything more important? Well, I believe your health should always be your “Number One” priority. In my opinion nothing is more important than that. The necessity of taking time out for yourself is part of that number one priority just mentioned. If you are not rejuvenated, …
Is your dinner making you happy?
Who doesn’t want food that makes them happy? We all love to be happy right? Is the food you choose fulfilling that job? I have seen many people searching for that magic feeling of “Happiness” through food alone. We attach so much pressure to eating, we try to be healthy and happy but sometimes choose …
HIGH POLLEN EQUALS MISERY
Pollen is affecting at the last count 20,000 people, all suffering with symptoms caused by the high count? Is this high pollen alert making your life miserable right now? I sympathise, I have spoken with many clients over the last few weeks that are having the same symptoms due to the high pollen we have …
Do you suffer with a physical or emotional disorder?
If you do suffer with what you feel is an anxiety disorder? emotional or physical read on for some information that may help. You and your life experiences are a mix of highs and lows. It is how we deal with them that makes us who we are, no need to suffer in silence. Most …
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Nobody likes the “C” word
Nobody likes the “C” word The “c” word is the one word that has us all in emotional turmoil. The one word that no-one wants to hear, speak of or suffer with or see someone suffer with. The word that can bring us to our knees in desperation and sometimes it even pushes people to …