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Super Heroines Listen UP!!!
I have a list of hacks that will help you win at the hormonal havoc! Probiotic Powerhouse: Daily probiotics promote a healthy gut, boosting immunity and maintaining hormonal harmony. Your secret weapon against the bad guys! TIP…Open capsule into daily yoghurt, the powder is absorbed faster making this a speedy effect. Hydration Heroine: Water …
MIND AND BELLY CONNECTION
The Mind and the Belly Connection (Brain -Gut) The mind and belly connection that no one really knows about. An upset intestine can send signals to the brain, just as an upset brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, …
MID WEEK-MISERY
Mid-Week Misery is not for you super hero women out there! How many of you feel the crash setting in around this magical marker in the week, we have all been there:( Wednesday seems to be the day that the cravings set in, the fatigue starts, or the “Healthier You” plan goes to pot. Well, …
GLOW-UP
Glow up Appearance, no-one warned you that you have to not only perform at your best, look good, stay healthy, balanced and above all happy, but with no excuses not to glow up! OK, so that may be exaggerated, but it’s a huge pressure to look and feel your best and be heard in the …
JUICES FOR THE SKIN
Juices Drinks that feed your skin The drinks are super easy to make, but you will need a blender. We use the magic bullet blender and it really is amazing. We also use pre-chopped lazy ginger as it’s fast and easy. Envy This one is my favourite! Avo-thing you should need in a drink 😉 …
Sleep your way to maximum health
Sleep to better health Can this even be done? Ok, well, yes you can improve your health by addressing your sleep. Fighting the wake ups through the night, family, stress, or just the all loving hormone rollercoaster we start at puberty and never seem to get off until 80! Yep we produce hormones until that …
Hormone Havoc
HORMONE HAVOC? We are that lucky, we get to ride this rollercoaster most of our lives, you may think that it sounds like anything but luck. It can be challenging for most women, but I have some tips you may not know of that are easily habitual and can help, if not you, then maybe …
When it’s cold we ………..
When the weather gets cold, we wrap up warm and take the necessary precautions. More and more people suffer with health problems at this time of year, more colds, more viruses, more infections on the chest and all lasting longer. Some other “NORMAL” winter symptoms are…… Dry itchy skin /lack of lustre hair/brittle nails, …
Scared of getting sick:(
One of my fears is getting sick. An understandable fear now with everything that is happening right? What do you do? So, I personally make sure I do all that I can to remain healthy, I exercise daily, whatever that maybe I do it every day. I eat as healthy as possible most of …