Maria Tait

For 16 years, Maria has been a beacon of health and wellness, guiding individuals on a journey to optimal well-being. Her passion was ignited when she became a mother and felt a lack of comprehensive nutritional support beyond the basics. Driven by a desire to thrive herself, she embarked on a deep dive into the world of nutrition, ultimately becoming a certified health coach on top of a qualified nutritionist. Maria believes in empowering individuals to take control of their health. She specialises in helping clients reverse health issues and achieve their full potential through personalised nutrition plans, lifestyle coaching, and unwavering support. With her 16 years of experience and deep commitment to holistic wellness, Maria is your partner in achieving lasting health and happiness.

The Best kind of Trio

Your Gut, Your Smile and Your Glorious Heart: A Weird and Wonderful Trio Ever wonder why your dentist asks about your overall health? Or why your doctor (ok, this may be going out on a limb here) cares about your dental hygiene? It’s not just small talk! The truth is, your gut, teeth, and heart are …

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Brain’s gone walkabout

My Brain’s Gone Walkabout: A Nutritionist’s Peri-Menopause Confession Hey everyone! It’s your friendly nutritionist, here with 16 years of experience, and… checks notes …wait, what was I saying? Oh, right! Brain fog. Yes, that delightful little gremlin that creeps in during peri-menopause and decides to redecorate your mental landscape with cotton wool and misplaced keys. …

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My Brain’s a Browser

“My Brain’s a Browser with 100 Tabs Open (and Some of Them Are Playing Music): ADHD & Nutrition!” “Brain Lube” Okay, so picture this: A web browser with a million tabs open, some playing random cat videos, others trying to solve complex math problems, and a few just buffering. Sound familiar? Yep, that’s the ADHD …

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GLOWING SKIN With 7 Day Meal Plan

Key Principles for Glowing Skin: Hydration: Drink plenty of water throughout the day.Aim for 2-3 litres) Antioxidants: Focus on colourful fruits and vegetables rich in vitamins and antioxidants. Healthy Fats: Include sources of omega-3 fatty acids for skin elasticity and hydration. Limit Processed Foods: Reduce intake of sugary, processed, and fried foods. Gut Health: Incorporate …

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Arthritis Unlocking comfort.

Unlocking Comfort: A Holistic Approach to Managing Arthritis Arthritis. The word itself can conjure images of stiff joints, limited mobility, and chronic pain. But what exactly is it, and how can we manage its often debilitating symptoms? Let’s delve into a holistic approach, exploring the connection between arthritis, gut health, lifestyle factors, and natural remedies. …

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Snack Attack

Conquer the Snack Attack: Fuel Your Day, Wherever You Are!   We’ve all been there. The mid-afternoon slump hits, the commute stretches on, or travel delays threaten to derail your day. What’s the common culprit? Often, it’s a lack of proper fuel. But fear not, snack warriors! With a little planning and some simple jar-based …

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The Sticky Trap…

…of Food Addiction.   Why Replacing Habits Isn’t Always the Answer We’ve all been there: that overwhelming craving for a specific food, the kind that seems to take over your thoughts and actions. For some, this is more than just a craving – it’s a full-blown addiction. Food addiction is a real and serious issue, …

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Home Made Lemon Curd

Lemon curd Lemon curd, despite its name, is more of a rich custard than a traditional curd. This British invention from the early 1800s blends eggs, lemon juice, sugar, and butter into a smooth, creamy treat. Incredibly versatile, it can be enjoyed on toast, as a cake filling, or even swirled into ice cream. Homemade …

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VAPING EPIDEMIC

The Vaping Epidemic: The Allure of Vaping: A Threat to the Next Generation Vaping has emerged as a significant threat to the health and well-being of young people. The industry’s marketing tactics often target youth with enticing flavours, sleek designs, and the misconception that vaping is a harmless alternative to smoking. However, the reality is far from …

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CREATINE FOR FITNESS OR TREND?

Creatine: for fitness or for the trend of taking? (Men & Women) Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. It plays a vital role in energy production, particularly during high-intensity activities. While your body does produce some creatine, supplementation can be beneficial for boosting performance …

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