Creatine: for fitness or for the trend of taking? (Men & Women) Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. It plays a vital role in energy production, particularly during high-intensity activities. While your body does produce some creatine, supplementation can be beneficial for boosting performance …
The Portion Control Playbook: Conquer Your Plate, Conquer Your Goals! This playbook is your all-access pass to mastering portion control without sacrificing flavour or fun. We’re talking delicious recipes, energising smoothies, and a five-day meal plan to kickstart your journey. Having a healthy, balanced diet is about how much as well as what we eat. …
Prostate Trouble Got You Down? 🍆 Don’t Fear the Needle, Fear the Doughnut! 🍩 Hey there Your nutritionist and health reversal specialist here, with 16 years of experience in turning frowns upside down (and tummies too!). Tired of hearing whispers of “prostate issues” and feeling like you’re on borrowed time? Well, I’m here to …
PCOS Unlocking Your Inner Glow: Navigating PCOS with Simple Steps Hey there! Today, we’re talking about something that affects millions of women worldwide: Polycystic Ovary Syndrome (PCOS). If you’re dealing with irregular periods, unwanted hair growth, acne breakouts, and maybe even some weight gain, you might be wondering what’s going on. What exactly …
They call me the “bad guy” We’ve all heard the whispers: “High cholesterol? You’ll need statins!” But what if I told you there’s a sneaky superhero within you, ready to conquer those cholesterol numbers without resorting to pills? That’s right, I’m talking about the power of diet and lifestyle, but above all BALANCE! We …
Who wants super strength? Ever feel like you’re missing something? Like you’re not quite reaching your full potential? Well, I’m here to tell you a little secret: you might just be missing a few key nutrients! Just like superheroes have incredible powers – flight, super strength, invisibility – your body has its own set …
Protein: Your Body’s Building Block, Supercharged! 🚀 Protein is the ultimate muscle-builder! It fuels muscle growth, repair, and strength. When you lift weights or engage in other forms of resistance training, your muscles break down. Protein provides the amino acids needed to rebuild and strengthen those muscles, leading to increased muscle mass and improved performance. …
Welcome December 2024 Festive Fun ! Happy Holidays, Health Warriors! The festive season is upon us, a time of joy, cheer, and…indulgence. We all know the drill: delicious treats, cozy nights in, and a few too many glasses of bubbly. While it’s important to enjoy the festivities, it’s equally important to take care of …
Welcome BOOK NOW TO GET THE BLACK FRIDAY DEAL A 3-Step Plan to a Healthier You Are you tired of feeling bloated, sluggish, and uncomfortable? Are you fed up with forgetting names, places and in general feeling un-motivated? Are you ready to take control of your gut and brain health and optimise your overall …
How do I maintain muscle while losing fat as I get older? Maintaining lean muscle mass as we age. Why do we lose muscle as we get older? Muscle Atrophy: As we age, our muscles naturally begin to decrease in size and strength. This process, known as muscle atrophy, can accelerate if we …