LADIES AND GENTLEMEN WHO BLOAT The bloated feeling that is not the new “NORMAL” If you have ever woken up feeling 6 months pregnant when you are not, this post is for you Morning bloat isn’t always from food—it’s often hormonal. Estrogen dominance slows digestion, traps gas, and causes water retention.Stress (high cortisol) makes it …
Collagen Brownies – because glowing skin should taste fudgy! Who said beauty had to be boring? These brownies aren’t just chocolatey squares – they’re skin food in disguise. Collagen = supports skin elasticity, stronger hair & nails, and joint health.Oat flour = gut-friendly fiber to keep you full and energized.Maple syrup = natural sweetness …
Sassy Halloumi Power Bowl Ingredients 200g halloumi cheese, sliced 1 cup cooked chickpeas 1 cup cooked lentils (green or brown) 2 small cooked beets, sliced ½ red onion, thinly sliced (pickled if you like) 2 tbsp olive oil (plus extra for frying) Juice of 1 lemon 1 tsp chili flakes (optional) Fresh parsley, chopped Salt …
✨ September “RESET” – Save ££ & Drop lbs! ✨ This September I’m running a one-month reset – fun, realistic & totally do-able 🙌👉 Goal: lose up to 2 kilos in September👉 Price: only £39.99 (one-off, everything downloadable & yours to keep!) How it works (week by week):📅 Week 1 – Learn YOUR calorie …
Keeping Teens Healthy at Uni (Without Blowing the Budget) Heading off to uni is exciting—but between late nights, tight budgets, and 24/7 cheap fast food availability, health can slide fast. Here’s how to keep your teen’s body and brain fuelled (and wallet-friendly) Mornings: Overnight Oats Cheap, quick, and dorm-proof. Base: oats + milk (dairy or …
Brain Fog & Menopause: Science, Nutrition & Mushrooms Brain fog in menopause isn’t “all in your head.” It’s biological, and it’s common—over 60% of women report memory and concentration issues in menopause. I woke with that “SUNDAY FEELING” and had 30 minutes to get to my first client because it was actually MONDAY! OOF! Why …
This humble green vegetable is packed with an impressive array of nutrients that contribute to overall health and well-being. However, like all foods, there are certain considerations regarding its consumption for specific individuals. Simply Broccoli Nutritional Riches of Broccoli: Broccoli is an excellent source of: Vitamin C: A powerful antioxidant essential for immune function, collagen …
BerryFlex Smoothie This vibrant and refreshing smoothie is packed with antioxidants, natural sweetness, and a good protein boost, making it perfect for a post-workout recovery or a healthy snack. 1 serving Prep time: 5 minutes Ingredients: For the Smoothie: Handful of frozen chopped strawberries (about 1/2 cup / 75g) 1 ripe banana 300 ml (approx. …
As a health coach and nutritionist, I often see clients frustrated, confused, and sometimes even feeling worse despite their efforts to eat “clean.” They meticulously avoid processed foods, embrace the greens, and prep meals, yet find themselves battling digestive issues, low energy, or persistent food sensitivities. Meanwhile, they notice that a spontaneous dinner out, …
The Truth About Iron in Your Spinach: Separating Fact from Fiction Spinach has long been celebrated as a powerhouse of nutrition, especially when it comes to iron. But how much …