Ever wondered what happens when you sleep? I am not talking about when all the toys and teddies come to life……… OOPS…. ok so that was my little secret, I am talking about what happens to your body when you sleep. When you first drift off, you only experience very light sleep, then it progresses …
What’s this plan all about? Are you looking for a plan/program that is simple, and takes you step by step to your health goal? Did you know that 80 % of gp visits are stress-related? That means that 80 % of people have the power to turn their health around, by following a program based on …
Why are we the only species that produce less than we are capable of? WHY? Ok so, why do other species produce as much as they can, but we humans under produce? Bulls, for example, reproduce all they can. Bees produce all the honey they possibly can. Squirrels collect as many nuts as they can. …
Do you want to live for 256 years? Li-Chung-yuen did. MYTH OR LEGEND? He spent most of his life in the mountains and was skilled in martial art Qigong. What is Qigong? Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. SO THERE YOU GO! The word Qigong (Chi Kung) …
Today I am stepping away from my comfort zone! A PARK RUN! No one dislikes running more than me. I feel that running should be only used, when being chased by a bear. Unlikely in Hertfordshire so I rest my case. I have no idea why I dislike running so much, I really love working …
A Dogs Purpose! I was at the cinema recently with my children and we watched “A dogs purpose.” I have to say, it was the most emotional film I have seen in a while. My rule is to steer clear of sad animal films and films involving people getting sick. How ever the trailer for …
I have had a week of clients complaining of low energy:( when I ask them what they would most like to improve, it is usually “Too increase energy”. How do you increase your energy? 1/Check your diet Have a look at what you have eaten in the last 48 hours. Would you fuel a body …
Sole water Pronounced So – lay water. What’s it all about? Please note this is not a miracle cure for any illness, more of a lifestyle supporting drink, mixed of mineral-rich, unrefined salt and water. The term comes from the Latin Sol and literally means sun. For years we have been told that salt can be detrimental to …
Are you getting enough? Dietary Fibre is what I am talking about. Are you getting enough in your daily diet? This may play a role in obesity prevention, a higher intake of dietary fibre helps prevent weight gain and an increase in your waistline. The american journal of clinical nutrition investigated the association …
