Adult Health

Arthritis Unlocking comfort.

Unlocking Comfort: A Holistic Approach to Managing Arthritis Arthritis. The word itself can conjure images of stiff joints, limited mobility, and chronic pain. But what exactly is it, and how can we manage its often debilitating symptoms? Let’s delve into a holistic approach, exploring the connection between arthritis, gut health, lifestyle factors, and natural remedies. …

Arthritis Unlocking comfort.Read More »

Snack Attack

Conquer the Snack Attack: Fuel Your Day, Wherever You Are!   We’ve all been there. The mid-afternoon slump hits, the commute stretches on, or travel delays threaten to derail your day. What’s the common culprit? Often, it’s a lack of proper fuel. But fear not, snack warriors! With a little planning and some simple jar-based …

Snack AttackRead More »

The Sticky Trap…

…of Food Addiction.   Why Replacing Habits Isn’t Always the Answer We’ve all been there: that overwhelming craving for a specific food, the kind that seems to take over your thoughts and actions. For some, this is more than just a craving – it’s a full-blown addiction. Food addiction is a real and serious issue, …

The Sticky Trap…Read More »

Home Made Lemon Curd

Lemon curd Lemon curd, despite its name, is more of a rich custard than a traditional curd. This British invention from the early 1800s blends eggs, lemon juice, sugar, and butter into a smooth, creamy treat. Incredibly versatile, it can be enjoyed on toast, as a cake filling, or even swirled into ice cream. Homemade …

Home Made Lemon CurdRead More »

PORTION CONTROL PLAYBOOK

 The Portion Control Playbook: Conquer Your Plate, Conquer Your Goals! This playbook is your all-access pass to mastering portion control without sacrificing flavour or fun. We’re talking delicious recipes, energising smoothies, and a five-day meal plan to kickstart your journey.  Having a healthy, balanced diet is about how much as well as what we eat. …

PORTION CONTROL PLAYBOOKRead More »

Prostate Trouble?

Prostate Trouble Got You Down? 🍆 Don’t Fear the Needle, Fear the Doughnut! 🍩   Hey there Your nutritionist and health reversal specialist here, with 16 years of experience in turning frowns upside down (and tummies too!). Tired of hearing whispers of “prostate issues” and feeling like you’re on borrowed time? Well, I’m here to …

Prostate Trouble?Read More »

PCOS

PCOS   Unlocking Your Inner Glow: Navigating PCOS with Simple Steps   Hey there! Today, we’re talking about something that affects millions of women worldwide: Polycystic Ovary Syndrome (PCOS). If you’re dealing with irregular periods, unwanted hair growth, acne breakouts, and maybe even some weight gain, you might be wondering what’s going on. What exactly …

PCOSRead More »

They call me the “bad guy”

They call me the “bad guy”   We’ve all heard the whispers: “High cholesterol? You’ll need statins!” But what if I told you there’s a sneaky superhero within you, ready to conquer those cholesterol numbers without resorting to pills? That’s right, I’m talking about the power of diet and lifestyle, but above all BALANCE!  We …

They call me the “bad guy”Read More »

Super Strength

Who wants super strength?   Ever feel like you’re missing something? Like you’re not quite reaching your full potential?  Well, I’m here to tell you a little secret: you might just be missing a few key nutrients! Just like superheroes have incredible powers – flight, super strength, invisibility – your body has its own set …

Super StrengthRead More »

lifting weights

Protein and Muscle

Protein: Your Body’s Building Block, Supercharged! 🚀 Protein is the ultimate muscle-builder! It fuels muscle growth, repair, and strength. When you lift weights or engage in other forms of resistance training, your muscles break down. Protein provides the amino acids needed to rebuild and strengthen those muscles, leading to increased muscle mass and improved performance. …

Protein and MuscleRead More »