Intermittent fasting is what everyone is talking about at the moment. Its one of the most popular trends happening now. It’s used for improving overall health and mental clarity, some use it for weight loss, some just to simplify their lifestyles. What is it? Intermittent fasting (IF) is a term for an eating pattern that …
Pea soup This Pea power house tastes amazing, I may be slightly biased as I made it, but if my children ate it, it must be good. See what you think. Ingredients 1 Tbsp olive Oil 1 onion chopped 3 garlic cloves chopped 2 celery stalks chopped (organic) 500 g Frozen …
Fuelling your four hats. When I talk about hats, I mean the different hats we all wear on a daily basis, let me explain… I personally have four hats, some people may have more, some have less and the best part is everyone is different. We are all the same person under these hats, but …
Do we need to supplement? We are at article three of our “Directly from the experts” articles. We have six in total to give you, the reason for these articles is so you have facts and advice directly from the experts. They give you information on how to make informed health choices and give you …
Directly from the expert This is a series of posts that will now be available to give you, the customers, expert advice and knowledge you may need to make informed decisions with the correct facts regarding your general health. I know how much information is on the web and how confusing something as simple …
October October, the month of Halloween and also the month where the leaves start to fall and the weather gets colder. Autumn is a beautiful season, one of my favourite in terms of colour. The leaves on the trees change to the most beautiful reds, oranges, and browns. My top three favourite things to do …
Getting angry is a secondary emotional response to many life situations, it is how we deal with this emotion that affects us. It is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. “It is not the action but the …
Seasonal moods are real! This time of year when the summer holidays seem so far away and the winter has really set in is when moods begin to change. Our moods adapt to temperature changes, time changes, light, and routine changes. Autumn is traditionally a time to “start again” and put in place some new goals …
This chef made the best tasting pancakes, (she had a great teacher I might add) and at eight years old she has become quite an expert at making healthy pancakes. We use the following ingredients….. 200 g gluten free flour 2 organic free range eggs 200 ml oat milk 2 scoop protein powder (We use …
