altruism

B12 Injections and Iron Tablets

The Good, The Bad, and the UGLY Let’s talk firstly about the diagnosis that can lead us to think B12 injections and Iron tablets are needed. The condition that springs to mind is  “Anaemia” It’s a word that evokes feelings of fatigue, weakness, and a general sense of being unwell. But what lies beneath this common diagnosed …

B12 Injections and Iron TabletsRead More »

The Best kind of Trio

Your Gut, Your Smile and Your Glorious Heart: A Weird and Wonderful Trio Ever wonder why your dentist asks about your overall health? Or why your doctor (ok, this may be going out on a limb here) cares about your dental hygiene? It’s not just small talk! The truth is, your gut, teeth, and heart are …

The Best kind of TrioRead More »

Brain’s gone walkabout

My Brain’s Gone Walkabout: A Nutritionist’s Peri-Menopause Confession Hey everyone! It’s your friendly nutritionist, here with 16 years of experience, and… checks notes …wait, what was I saying? Oh, right! Brain fog. Yes, that delightful little gremlin that creeps in during peri-menopause and decides to redecorate your mental landscape with cotton wool and misplaced keys. …

Brain’s gone walkaboutRead More »

My Brain’s a Browser

“My Brain’s a Browser with 100 Tabs Open (and Some of Them Are Playing Music): ADHD & Nutrition!” “Brain Lube” Okay, so picture this: A web browser with a million tabs open, some playing random cat videos, others trying to solve complex math problems, and a few just buffering. Sound familiar? Yep, that’s the ADHD …

My Brain’s a BrowserRead More »

GLOWING SKIN IN 7 DAYS

Key Principles for Glowing Skin: Hydration: Drink plenty of water throughout the day.Aim for 2-3 litres) Antioxidants: Focus on colourful fruits and vegetables rich in vitamins and antioxidants. Healthy Fats: Include sources of omega-3 fatty acids for skin elasticity and hydration. Limit Processed Foods: Reduce intake of sugary, processed, and fried foods. Gut Health: Incorporate …

GLOWING SKIN IN 7 DAYSRead More »

Arthritis Unlocking comfort.

Unlocking Comfort: A Holistic Approach to Managing Arthritis Arthritis. The word itself can conjure images of stiff joints, limited mobility, and chronic pain. But what exactly is it, and how can we manage its often debilitating symptoms? Let’s delve into a holistic approach, exploring the connection between arthritis, gut health, lifestyle factors, and natural remedies. …

Arthritis Unlocking comfort.Read More »

The Sticky Trap…

…of Food Addiction.   Why Replacing Habits Isn’t Always the Answer We’ve all been there: that overwhelming craving for a specific food, the kind that seems to take over your thoughts and actions. For some, this is more than just a craving – it’s a full-blown addiction. Food addiction is a real and serious issue, …

The Sticky Trap…Read More »

Super Strength

Who wants super strength?   Ever feel like you’re missing something? Like you’re not quite reaching your full potential?  Well, I’m here to tell you a little secret: you might just be missing a few key nutrients! Just like superheroes have incredible powers – flight, super strength, invisibility – your body has its own set …

Super StrengthRead More »

lifting weights

Protein and Muscle

Protein: Your Body’s Building Block, Supercharged! 🚀 Protein is the ultimate muscle-builder! It fuels muscle growth, repair, and strength. When you lift weights or engage in other forms of resistance training, your muscles break down. Protein provides the amino acids needed to rebuild and strengthen those muscles, leading to increased muscle mass and improved performance. …

Protein and MuscleRead More »