LADIES AND GENTLEMEN WHO BLOAT The bloated feeling that is not the new “NORMAL” If you have ever woken up feeling 6 months pregnant when you are not, this post is for you Morning bloat isn’t always from food—it’s often hormonal. Estrogen dominance slows digestion, traps gas, and causes water retention.Stress (high cortisol) makes it …
Sassy Halloumi Power Bowl Ingredients 200g halloumi cheese, sliced 1 cup cooked chickpeas 1 cup cooked lentils (green or brown) 2 small cooked beets, sliced ½ red onion, thinly sliced (pickled if you like) 2 tbsp olive oil (plus extra for frying) Juice of 1 lemon 1 tsp chili flakes (optional) Fresh parsley, chopped Salt …
Keeping Teens Healthy at Uni (Without Blowing the Budget) Heading off to uni is exciting—but between late nights, tight budgets, and 24/7 cheap fast food availability, health can slide fast. Here’s how to keep your teen’s body and brain fuelled (and wallet-friendly) Mornings: Overnight Oats Cheap, quick, and dorm-proof. Base: oats + milk (dairy or …
This humble green vegetable is packed with an impressive array of nutrients that contribute to overall health and well-being. However, like all foods, there are certain considerations regarding its consumption for specific individuals. Simply Broccoli Nutritional Riches of Broccoli: Broccoli is an excellent source of: Vitamin C: A powerful antioxidant essential for immune function, collagen …
As a health coach and nutritionist, I often see clients frustrated, confused, and sometimes even feeling worse despite their efforts to eat “clean.” They meticulously avoid processed foods, embrace the greens, and prep meals, yet find themselves battling digestive issues, low energy, or persistent food sensitivities. Meanwhile, they notice that a spontaneous dinner out, …
The Truth About Iron in Your Spinach: Separating Fact from Fiction Spinach has long been celebrated as a powerhouse of nutrition, especially when it comes to iron. But how much …
Why Turmeric? 1. Powerful Anti-Inflammatory Properties: * Turmeric (Curcumin): The star ingredient! Curcumin, the active compound in turmeric, is a potent anti-inflammatory agent. It helps combat chronic inflammation, which is a root cause of many modern diseases including heart disease, cancer, metabolic syndrome, Alzheimer’s, and various degenerative conditions. * Ginger: Also a strong anti-inflammatory and …
A Health Coach’s Guide to a Cooler, Better Nights Sleep. As a qualified Health Coach and Nutritionist, one of the most common complaints I hear during warmer months is about struggling to sleep in the heat. Waking up feeling groggy, puffy, or with those pesky “fat fingers” is often a direct result of our …
Peak Energy Tips Your Guide to Sustained Energy: Get Off the Rollercoaster! Are you tired of feeling amazing one moment and completely drained the next? It’s time to take control of your energy levels! This guide provides simple, actionable nutritional tips and hacks to help you maintain consistent energy, boost your focus, and stop …
NHS In the Uk grappling with unprecedented NHS pressures and a constant push for preventative health, are you tired of being a statistic in the endless cycle of fleeting diet fads? Just as headlines warn about the risks of quick-fix weight-loss injections and the burden on our healthcare system, you’re likely drowning in conflicting advice. …