Protein: Your Body’s Building Block, Supercharged! 🚀 Protein is the ultimate muscle-builder! It fuels muscle growth, repair, and strength. When you lift weights or engage in other forms of resistance training, your muscles break down. Protein provides the amino acids needed to rebuild and strengthen those muscles, leading to increased muscle mass and improved performance. …
Welcome December 2024 Festive Fun ! Happy Holidays, Health Warriors! The festive season is upon us, a time of joy, cheer, and…indulgence. We all know the drill: delicious treats, cozy nights in, and a few too many glasses of bubbly. While it’s important to enjoy the festivities, it’s equally important to take care of …
Welcome BOOK NOW TO GET THE BLACK FRIDAY DEAL A 3-Step Plan to a Healthier You Are you tired of feeling bloated, sluggish, and uncomfortable? Are you fed up with forgetting names, places and in general feeling un-motivated? Are you ready to take control of your gut and brain health and optimise your overall …
How do I maintain muscle while losing fat as I get older? Maintaining lean muscle mass as we age. Why do we lose muscle as we get older? Muscle Atrophy: As we age, our muscles naturally begin to decrease in size and strength. This process, known as muscle atrophy, can accelerate if we …
Tell Me More About Sleep Hygiene! Are you curious about how to improve your sleep quality and wake up feeling rejuvenated? Well, dive into the world of sleep hygiene and discover how your daily and evening routines can make a big difference in your life! – Daily Habits Matter: Did you know that your …
“Let Your Tastebuds Match Your Outfits” Dress to impress… Your taste buds! 🍽️👗V Your outfit, did you know your clothing choices can influence your food choices? Well possibly more than you think. Whether it’s a bold statement piece inspiring you to try new flavours or cosy loungewear calling for comfort food, your wardrobe sets …
TATTOO HEALING To support the healing of a tattoo, it is important to consume vitamins and minerals that promote skin health and enhance the body’s healing process. Some key nutrients that can aid in tattoo healing include…. 1. Vitamin C: Known for its antioxidant properties, vitamin C helps in collagen production, which …
The Mind and the Belly Connection (Brain -Gut) The mind and belly connection that no one really knows about. An upset intestine can send signals to the brain, just as an upset brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, …
Mid-Week Misery is not for you super hero women out there! How many of you feel the crash setting in around this magical marker in the week, we have all been there:( Wednesday seems to be the day that the cravings set in, the fatigue starts, or the “Healthier You” plan goes to pot. Well, …
Sleep to better health Can this even be done? Ok, well, yes you can improve your health by addressing your sleep. Fighting the wake ups through the night, family, stress, or just the all loving hormone rollercoaster we start at puberty and never seem to get off until 80! Yep we produce hormones until that …