As a health coach and nutritionist, I often see clients frustrated, confused, and sometimes even feeling worse despite their efforts to eat “clean.” They meticulously avoid processed foods, embrace the greens, and prep meals, yet find themselves battling digestive issues, low energy, or persistent food sensitivities. Meanwhile, they notice that a spontaneous dinner out, …
The Truth About Iron in Your Spinach: Separating Fact from Fiction Spinach has long been celebrated as a powerhouse of nutrition, especially when it comes to iron. But how much …
Why Turmeric? 1. Powerful Anti-Inflammatory Properties: * Turmeric (Curcumin): The star ingredient! Curcumin, the active compound in turmeric, is a potent anti-inflammatory agent. It helps combat chronic inflammation, which is a root cause of many modern diseases including heart disease, cancer, metabolic syndrome, Alzheimer’s, and various degenerative conditions. * Ginger: Also a strong anti-inflammatory and …
A Health Coach’s Guide to a Cooler, Better Nights Sleep. As a qualified Health Coach and Nutritionist, one of the most common complaints I hear during warmer months is about struggling to sleep in the heat. Waking up feeling groggy, puffy, or with those pesky “fat fingers” is often a direct result of our …
Peak Energy Tips Your Guide to Sustained Energy: Get Off the Rollercoaster! Are you tired of feeling amazing one moment and completely drained the next? It’s time to take control of your energy levels! This guide provides simple, actionable nutritional tips and hacks to help you maintain consistent energy, boost your focus, and stop …
Is this a Pandemic? Beyond Just Drinking Water: Cellular Hydration is Key “True hydration” is not just about the volume of water you drink. Dr. Bush emphasizes that the goal is to get water inside your cells. You can drink a lot of water, but if it’s not properly absorbed and utilized at a cellular …
NHS In the Uk grappling with unprecedented NHS pressures and a constant push for preventative health, are you tired of being a statistic in the endless cycle of fleeting diet fads? Just as headlines warn about the risks of quick-fix weight-loss injections and the burden on our healthcare system, you’re likely drowning in conflicting advice. …
Tired of Starting Over? What if This Time Was Different? You know the drill. The strict meal plans, the juice cleanses, the endless restrictions that leave you feeling deprived and ultimately back where you started. You’ve gone all-in, only to burn out and feel the familiar pang of disappointment. But what if this …
We often associate mental health struggles with emotional turmoil, stress, or life circumstances right! But what if the source of your anxiety, depression, or brain fog wasn’t solely psychological? What if it’s really not about the towels left on the floor or the dishes left on top of the dishwasher and not actually placed inside …
Isn’t the pink colour in Himalayan salt just rust? Let’s talk about sodium’s surprisingly good side, especially when it comes to the pink powerhouse: Himalayan salt! A Vital Sidekick (Especially in Pink!) We’ve all been told to fear sodium, but it’s not all bad! Think of it less as a sneaky thief and more like …