brain And gut Health

Why Himalayan salt?

Isn’t the pink colour in Himalayan salt just rust? Let’s  talk about sodium’s surprisingly good side, especially when it comes to the pink powerhouse: Himalayan salt! A Vital Sidekick (Especially in Pink!) We’ve all been told to fear sodium, but it’s not all bad! Think of it less as a sneaky thief and more like …

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B12 Injections and Iron Tablets

The Good, The Bad, and the UGLY Let’s talk firstly about the diagnosis that can lead us to think B12 injections and Iron tablets are needed. The condition that springs to mind is  “Anaemia” It’s a word that evokes feelings of fatigue, weakness, and a general sense of being unwell. But what lies beneath this common diagnosed …

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The Best kind of Trio

Your Gut, Your Smile and Your Glorious Heart: A Weird and Wonderful Trio Ever wonder why your dentist asks about your overall health? Or why your doctor (ok, this may be going out on a limb here) cares about your dental hygiene? It’s not just small talk! The truth is, your gut, teeth, and heart are …

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Brain’s gone walkabout

My Brain’s Gone Walkabout: A Nutritionist’s Peri-Menopause Confession Hey everyone! It’s your friendly nutritionist, here with 16 years of experience, and… checks notes …wait, what was I saying? Oh, right! Brain fog. Yes, that delightful little gremlin that creeps in during peri-menopause and decides to redecorate your mental landscape with cotton wool and misplaced keys. …

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My Brain’s a Browser

“My Brain’s a Browser with 100 Tabs Open (and Some of Them Are Playing Music): ADHD & Nutrition!” “Brain Lube” Okay, so picture this: A web browser with a million tabs open, some playing random cat videos, others trying to solve complex math problems, and a few just buffering. Sound familiar? Yep, that’s the ADHD …

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GLOWING SKIN With 7 Day Meal Plan

Key Principles for Glowing Skin: Hydration: Drink plenty of water throughout the day.Aim for 2-3 litres) Antioxidants: Focus on colourful fruits and vegetables rich in vitamins and antioxidants. Healthy Fats: Include sources of omega-3 fatty acids for skin elasticity and hydration. Limit Processed Foods: Reduce intake of sugary, processed, and fried foods. Gut Health: Incorporate …

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The Sticky Trap…

…of Food Addiction.   Why Replacing Habits Isn’t Always the Answer We’ve all been there: that overwhelming craving for a specific food, the kind that seems to take over your thoughts and actions. For some, this is more than just a craving – it’s a full-blown addiction. Food addiction is a real and serious issue, …

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