Collagen Brownies – because glowing skin should taste fudgy! Who said beauty had to be boring? These brownies aren’t just chocolatey squares – they’re skin food in disguise. Collagen = supports skin elasticity, stronger hair & nails, and joint health.Oat flour = gut-friendly fiber to keep you full and energized.Maple syrup = natural sweetness …
Sassy Halloumi Power Bowl Ingredients 200g halloumi cheese, sliced 1 cup cooked chickpeas 1 cup cooked lentils (green or brown) 2 small cooked beets, sliced ½ red onion, thinly sliced (pickled if you like) 2 tbsp olive oil (plus extra for frying) Juice of 1 lemon 1 tsp chili flakes (optional) Fresh parsley, chopped Salt …
✨ September “RESET” – Save ££ & Drop lbs! ✨ This September I’m running a one-month reset – fun, realistic & totally do-able 🙌👉 Goal: lose up to 2 kilos in September👉 Price: only £39.99 (one-off, everything downloadable & yours to keep!) How it works (week by week):📅 Week 1 – Learn YOUR calorie …
Keeping Teens Healthy at Uni (Without Blowing the Budget) Heading off to uni is exciting—but between late nights, tight budgets, and 24/7 cheap fast food availability, health can slide fast. Here’s how to keep your teen’s body and brain fuelled (and wallet-friendly) Mornings: Overnight Oats Cheap, quick, and dorm-proof. Base: oats + milk (dairy or …
BerryFlex Smoothie This vibrant and refreshing smoothie is packed with antioxidants, natural sweetness, and a good protein boost, making it perfect for a post-workout recovery or a healthy snack. 1 serving Prep time: 5 minutes Ingredients: For the Smoothie: Handful of frozen chopped strawberries (about 1/2 cup / 75g) 1 ripe banana 300 ml (approx. …
As a health coach and nutritionist, I often see clients frustrated, confused, and sometimes even feeling worse despite their efforts to eat “clean.” They meticulously avoid processed foods, embrace the greens, and prep meals, yet find themselves battling digestive issues, low energy, or persistent food sensitivities. Meanwhile, they notice that a spontaneous dinner out, …
The Truth About Iron in Your Spinach: Separating Fact from Fiction Spinach has long been celebrated as a powerhouse of nutrition, especially when it comes to iron. But how much …
Why Turmeric? 1. Powerful Anti-Inflammatory Properties: * Turmeric (Curcumin): The star ingredient! Curcumin, the active compound in turmeric, is a potent anti-inflammatory agent. It helps combat chronic inflammation, which is a root cause of many modern diseases including heart disease, cancer, metabolic syndrome, Alzheimer’s, and various degenerative conditions. * Ginger: Also a strong anti-inflammatory and …
A Health Coach’s Guide to a Cooler, Better Nights Sleep. As a qualified Health Coach and Nutritionist, one of the most common complaints I hear during warmer months is about struggling to sleep in the heat. Waking up feeling groggy, puffy, or with those pesky “fat fingers” is often a direct result of our …
Peak Energy Tips Your Guide to Sustained Energy: Get Off the Rollercoaster! Are you tired of feeling amazing one moment and completely drained the next? It’s time to take control of your energy levels! This guide provides simple, actionable nutritional tips and hacks to help you maintain consistent energy, boost your focus, and stop …