Do you want to live for 256 years? Li-Chung-yuen did. MYTH OR LEGEND? He spent most of his life in the mountains and was skilled in martial art Qigong. What is Qigong? Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. SO THERE YOU GO! The word Qigong (Chi Kung) …
Today I am stepping away from my comfort zone! A PARK RUN! No one dislikes running more than me. I feel that running should be only used, when being chased by a bear. Unlikely in Hertfordshire so I rest my case. I have no idea why I dislike running so much, I really love working …
I have had a week of clients complaining of low energy:( when I ask them what they would most like to improve, it is usually “Too increase energy”. How do you increase your energy? 1/Check your diet Have a look at what you have eaten in the last 48 hours. Would you fuel a body …
Sole water Pronounced So – lay water. What’s it all about? Please note this is not a miracle cure for any illness, more of a lifestyle supporting drink, mixed of mineral-rich, unrefined salt and water. The term comes from the Latin Sol and literally means sun. For years we have been told that salt can be detrimental to …
Are you getting enough? Dietary Fibre is what I am talking about. Are you getting enough in your daily diet? This may play a role in obesity prevention, a higher intake of dietary fibre helps prevent weight gain and an increase in your waistline. The american journal of clinical nutrition investigated the association …
Who wants a guilt free christmas? Prepare for a guilt free christmas this year. How many people over eat and are less active leading up to the christmas period and then in January decide to take action? Have you noticed the gyms are full in January and February but come March become decidedly quieter. …
The party season is now upon us! That means LIVER SUPPORT people! Avoid the next day feeling, you know the one, that familiar ropey feeling. “I love the morning after a night out partying” said no-one ever. So why not give your liver some support? That way “PJ” day can be enjoyed rather than …
How many of you suffer from mixed emotions? I am not talking about a particular gender who are at the mercy of their hormones, although hormones have to take some responsibility here. I am talking about men and women equally who are suffering from mixed emotions on a daily/ weekly/ monthly/ yearly basis and have …
If you eat your carrots….. How many times did you hear this saying while growing up? I always believed it and made sure I eat them at every meal that they were served. (YES REALLY!) The other reason was that they always tasted so sweet. So are carrots good for us? Ok, here goes…Vision A …
If you eat your carrots you will see in the dark!Read More »
