“My Brain’s a Browser with 100 Tabs Open (and Some of Them Are Playing Music): ADHD & Nutrition!” “Brain Lube” Okay, so picture this: A web browser with a million tabs open, some playing random cat videos, others trying to solve complex math problems, and a few just buffering. Sound familiar? Yep, that’s the ADHD …
Unlocking Comfort: A Holistic Approach to Managing Arthritis Arthritis. The word itself can conjure images of stiff joints, limited mobility, and chronic pain. But what exactly is it, and how can we manage its often debilitating symptoms? Let’s delve into a holistic approach, exploring the connection between arthritis, gut health, lifestyle factors, and natural remedies. …
Conquer the Snack Attack: Fuel Your Day, Wherever You Are! We’ve all been there. The mid-afternoon slump hits, the commute stretches on, or travel delays threaten to derail your day. What’s the common culprit? Often, it’s a lack of proper fuel. But fear not, snack warriors! With a little planning and some simple jar-based …
…of Food Addiction. Why Replacing Habits Isn’t Always the Answer We’ve all been there: that overwhelming craving for a specific food, the kind that seems to take over your thoughts and actions. For some, this is more than just a craving – it’s a full-blown addiction. Food addiction is a real and serious issue, …
Who wants super strength? Ever feel like you’re missing something? Like you’re not quite reaching your full potential? Well, I’m here to tell you a little secret: you might just be missing a few key nutrients! Just like superheroes have incredible powers – flight, super strength, invisibility – your body has its own set …
Welcome December 2024 Festive Fun ! Happy Holidays, Health Warriors! The festive season is upon us, a time of joy, cheer, and…indulgence. We all know the drill: delicious treats, cozy nights in, and a few too many glasses of bubbly. While it’s important to enjoy the festivities, it’s equally important to take care of …
When the weather gets cold, we wrap up warm and take the necessary precautions. More and more people suffer with health problems at this time of year, more colds, more viruses, more infections on the chest and all lasting longer. Some other “NORMAL” winter symptoms are…… Dry itchy skin /lack of lustre hair/brittle nails, …
Isolation and Immunity The current situation has left more people than not, working from home. One of the biggest fears of being isolated at home for many of us is, remaining healthy. How do you keep your immunity high, or can you maybe give it some help? Choices made at this time are vital to our …
Drink 1/Carrot Kick This drink is great for your skin because of the abundance of healing properties, it has Vitamin C and Beta carotene which reduces inflammation and the apple contains collagen, making it great for maintaining that fresh skin look. Ingredients 1 medium sized carrot cut into chunks 1 medium sized apple cored and …
Who is this diet for? This diet is for anyone who has recently had surgery and has been advised to follow a soft food diet. Cancer treatment Chemotherapy and radiotherapy can make the digestive tract sore and inflamed, this is known as mucositis. If someone is experiencing mucositis, they might benefit from a soft food …