Reflux is awful for the parents and babies. It is an extremely distressing time. I have a couple of remedies which have been succesful for clients that have seen me for this issue. (Also from a personal note) I have twins and they had awful reflux. I do post from experience on this particular post. …
I have some health-based (Obviously) facts for you all! OK, so the first one is not exactly fun but I guess it’s expected as so many people use them both. 1/ ATM machines and public toilets are equally dirty. So WASH your hands after using both;) 2/If you’re an optimist….. According to a study from Duke …
A healthy bounty bite, really? Ok so my video blog last time was about a bake sale, my children kindly put my name down for a bake sale. (The night before the sale) It was about raising funds for an animal charity that I was happy to help with. Of course, I am going to make …
What are you losing in your sweat? We exercise to stay fit and healthy, and because we know it is the only way to achieve the body shape we want. I use exercising as an example but sweating even just on a dog walk or brisk walk up a staircase is the same, isn’t it? …
Half Term Guilt in the lunch box! It’s approaching fast, half-term already, it feels like only yesterday that I was looking forward to the summer holidays. The October half term is a strange half term for the parents, we have all taken a fair amount of our yearly holidays with the family up to the end …
Do you need any tips for your health? Not another post giving health tips:( Not another “ADVICE POST” What do we all know anyway about peoples lives behind closed doors? Or maybe a number of health tips and posts out there on health are really onto something? Maybe the state of our nation’s health needs …
I am not asking you to eat a rainbow;) OK I am…… Here is how! Try my unicorn lunch and rainbow dips? Simple to make and delicious in taste? What other reason do you need? Lets start with the lunch, why is it so important to have lots of colours on your plate? The …
Puberty and what it brings! I am currently experiencing what it’s like to live with a daughter about to turn eleven years old. We all know about the mood swings and emotionally charged meltdowns, that’s just us parents. What is puberty? It is the time in life when a boy or girl becomes sexually mature. …
When the tan lines fade what do you need to do? Well for me it means I need to book another sunshine break. More importantly, it is a sign that autumn and winter are right around the corner. That means my vitamin D levels need to be increased. DON’T SWITCH OFF JUST YET! Is your …
What is a SAHM and a SAHD? Well, they stand for “stay at home mum/dad”, that means different things to different people. One thing it doesn’t mean “LOFT” loads of free time. A new American study has found that the average SAHM/D works an astonishing 98 hours per week – over twice the average working week of 39 …