Breastfeeding: Fuel for You & Baby As a nutritionist & health coach, I get asked: What can I eat while breastfeeding? The truth — your body is amazing at prioritising baby, but you need to nourish yourself too. Science bits: Milk production uses ~500 extra kcal/day. Breastmilk is ~87% water — hydration matters! Nutrients in …
Picky eating in kids = Normal 🥦 As a qualified nutritionist & certified health coach, I see this a lot. Ages 2–6 is the peak for food neophobia (hesitance with new foods). It’s protective and developmentally normal. Kids also sense bitter flavours more strongly, so some veg = tricky. Good news incoming “Gentle exposure + …
GRASS FED BANANA BREAD My absolute “GO TO” for a simple easy treat. BENEFITS ARE AS FOLLOWS>>>>> Natural Sweetness from Bananas & Maple Syrup: Less Refined Sugar: Unlike many traditional recipes that use significant amounts of refined white sugar, this recipe relies heavily on the natural sweetness of ripe bananas and pure maple syrup. This …
ACAI BERRY BLASTER SHAKE Why is this shake so special Shakes are such great way to combine convenience and speed, this shake is one of my favourites and the sprinkles are optional. Its an energy booster and is delicious and natural. 1. Clear spring Silken Tofu: 1/2 Packet High-Quality Plant-Based Protein: silken tofu is an …
“This Father’s Day Give the Gift of Health!” Looking for a meaningful Father’s Day gift that goes beyond socks, mugs and ties? Show Dad you care about his happiness and energy for years to come! As a Health Coach & Nutritionist, I believe the best gifts are those that support well-being. Imagine Dad feeling more …
These energy bites are a fantastic way to fuel your day with protein, healthy fats, and fibre. Feel free to customise them with your favourite ingredients! Yields: 12 bites Prep time: 15 minutes Chill time: 30 minutes (optional) Ingredients: 2 tablespoons nut butter of choice (such as almond butter) 35g protein powder chocolate …
Tired of Starting Over? What if This Time Was Different? You know the drill. The strict meal plans, the juice cleanses, the endless restrictions that leave you feeling deprived and ultimately back where you started. You’ve gone all-in, only to burn out and feel the familiar pang of disappointment. But what if this …
We often associate mental health struggles with emotional turmoil, stress, or life circumstances right! But what if the source of your anxiety, depression, or brain fog wasn’t solely psychological? What if it’s really not about the towels left on the floor or the dishes left on top of the dishwasher and not actually placed inside …
Your Gut, Your Smile and Your Glorious Heart: A Weird and Wonderful Trio Ever wonder why your dentist asks about your overall health? Or why your doctor (ok, this may be going out on a limb here) cares about your dental hygiene? It’s not just small talk! The truth is, your gut, teeth, and heart are …
Unlocking Comfort: A Holistic Approach to Managing Arthritis Arthritis. The word itself can conjure images of stiff joints, limited mobility, and chronic pain. But what exactly is it, and how can we manage its often debilitating symptoms? Let’s delve into a holistic approach, exploring the connection between arthritis, gut health, lifestyle factors, and natural remedies. …