These energy bites are a fantastic way to fuel your day with protein, healthy fats, and fibre. Feel free to customise them with your favourite ingredients! Yields: 12 bites Prep time: 15 minutes Chill time: 30 minutes (optional) Ingredients: 2 tablespoons nut butter of choice (such as almond butter) 35g protein powder chocolate …
Tired of Starting Over? What if This Time Was Different? You know the drill. The strict meal plans, the juice cleanses, the endless restrictions that leave you feeling deprived and ultimately back where you started. You’ve gone all-in, only to burn out and feel the familiar pang of disappointment. But what if this …
We often associate mental health struggles with emotional turmoil, stress, or life circumstances right! But what if the source of your anxiety, depression, or brain fog wasn’t solely psychological? What if it’s really not about the towels left on the floor or the dishes left on top of the dishwasher and not actually placed inside …
Your Gut, Your Smile and Your Glorious Heart: A Weird and Wonderful Trio Ever wonder why your dentist asks about your overall health? Or why your doctor (ok, this may be going out on a limb here) cares about your dental hygiene? It’s not just small talk! The truth is, your gut, teeth, and heart are …
Unlocking Comfort: A Holistic Approach to Managing Arthritis Arthritis. The word itself can conjure images of stiff joints, limited mobility, and chronic pain. But what exactly is it, and how can we manage its often debilitating symptoms? Let’s delve into a holistic approach, exploring the connection between arthritis, gut health, lifestyle factors, and natural remedies. …
Conquer the Snack Attack: Fuel Your Day, Wherever You Are! We’ve all been there. The mid-afternoon slump hits, the commute stretches on, or travel delays threaten to derail your day. What’s the common culprit? Often, it’s a lack of proper fuel. But fear not, snack warriors! With a little planning and some simple jar-based …
Creatine: for fitness or for the trend of taking? (Men & Women) Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. It plays a vital role in energy production, particularly during high-intensity activities. While your body does produce some creatine, supplementation can be beneficial for boosting performance …
Tell Me More About Sleep Hygiene! Are you curious about how to improve your sleep quality and wake up feeling rejuvenated? Well, dive into the world of sleep hygiene and discover how your daily and evening routines can make a big difference in your life! – Daily Habits Matter: Did you know that your …
POST OPERATIVE CARE When you leave hospital after an operation, I noticed that there was nothing in the way of nutritional after-care to optimise recovery. After all, the food you eat has a massive impact on physical and mental health, energy, sleep? Nothing given verbal or written? Physiotherapy was booked for 6 weeks post operation, …
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