My Brain’s Gone Walkabout: A Nutritionist’s Peri-Menopause Confession
Hey everyone! It’s your friendly nutritionist, here with 16 years of experience, and… checks notes …wait, what was I saying? Oh, right! Brain fog. Yes, that delightful little gremlin that creeps in during peri-menopause and decides to redecorate your mental landscape with cotton wool and misplaced keys.
Let’s be real, ladies. One minute you’re a multitasking queen, the next you’re standing in front of the fridge wondering why you came in there.
I’ve been there, am still sometimes there, trust me. As a nutritionist, I’m supposed to be the picture of health and mental clarity. But even I, with all my knowledge of superfoods and balanced diets, have found myself staring blankly at my computer screen, wondering if I’d accidentally swapped my brain for a marshmallow.
Why the Fog?
The Peri-Menopause Puzzle:
So, what’s the culprit behind this mental mayhem? Well, those fluctuating hormones, particularly estrogen, play a HUGE role. Estrogen isn’t just about hot flashes and mood swings; it’s also a key player in cognitive function. When it starts its rollercoaster ride, your brain can feel like it’s lost its GPS.
But here’s the thing, it’s not all hormones! Let’s talk about something near and dear to my heart:
“GUT HEALTH”
Your Gut: The Second Brain (And Maybe the First During Peri-Menopause!)
Did you know your gut and brain are in constant communication? It’s called the gut-brain axis, and it’s a two-way street. When your gut is happy, your brain is happy. When your gut is a warzone, well… let’s just say cognitive clarity isn’t exactly on the menu.
During peri-menopause, hormonal shifts can disrupt your gut microbiome, leading to inflammation and imbalances. This can exacerbate brain fog, making you feel even more scattered and confused.
My Secret Weapons: Probiotics and Lion’s Mane
As a nutritionist, I’m all about finding natural solutions. And two of my absolute favourites for tackling peri-menopause brain fog are:
- Probiotics: These little guys are your gut’s best friends. They help restore balance to your microbiome, reducing inflammation and improving gut-brain communication. Look for a high-quality probiotic with diverse strains. (DM for more info)
- Lion’s Mane: This medicinal mushroom is a cognitive powerhouse. It stimulates nerve growth factor (NGF), which supports brain cell growth and repair. It’s like a mental workout for your brain, helping to sharpen focus and improve memory.
From Foggy to Fabulous: My Personal Journey
Incorporating these into my daily routine has been a game-changer. I’ve noticed a significant improvement in my mental clarity, focus, and overall sense of well-being. And as a nutritionist, I can tell you, the right food and supplements can make a world of difference.
Ready to Ditch the Brain Fog?
If you’re tired of feeling like your brain has taken a permanent vacation, I’ve got something special for you. After 16 years of experience and personal experience with peri-menopause, I’ve created a personalised nutrition and supplement plan designed to combat brain fog and support your overall well-being during this transitional phase.
My “Clarity & Calm” Peri-Menopause Program is packed with:
- Tailored nutritional guidance to support gut health and hormonal balance.
- Recommendations for high-quality probiotics and Lion’s Mane supplements.
- Practical tips and strategies to manage stress and improve sleep.
- And much more!
Don’t let peri-menopause brain fog hold you back. Reclaim your mental clarity and feel like yourself again! Click [insert link here] to learn more and take the first step towards a brighter, clearer you. Because you deserve to feel amazing, at every stage of life.
“I got you”
Book a discovery call here….https://form.jotform.com/maria1tait/discovery-call
Maria
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