Maria Tait

Maria is a qualified Nutritionist based in Hertford. Her passion and involvement in nutrition started a number of years ago in response to a kidney condition, which rendered her reliant upon GP-prescribed antibiotics and constant hospital visits. By taking proactive control of her nutritional program, she achieved complete recovery. She coupled this with quality health supplements regained control of her life.

3 steps to better health.

Welcome    BOOK NOW TO GET THE BLACK FRIDAY DEAL A 3-Step Plan to a Healthier You Are you tired of feeling bloated, sluggish, and uncomfortable? Are you fed up with forgetting names, places and in general feeling un-motivated? Are you ready to take control of your gut and brain health and optimise your overall …

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SLEEP HYGIENE

Tell Me More About Sleep Hygiene! Are you curious about how to improve your sleep quality and wake up feeling rejuvenated?   Well, dive into the world of sleep hygiene and discover how your daily and evening routines can make a big difference in your life! – Daily Habits Matter: Did you know that your …

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Let Your Tastebuds Match Your Outfits.

  “Let Your Tastebuds Match Your Outfits” Dress to impress… Your taste buds! 🍽️👗V  Your outfit, did you know your clothing choices can influence your food choices? Well possibly more than you think. Whether it’s a bold statement piece inspiring you to try new flavours or cosy loungewear calling for comfort food, your wardrobe sets …

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TATTOO HEALING

  TATTOO HEALING   To support the healing of a tattoo, it is important to consume vitamins and minerals that promote skin health and enhance the body’s healing process. Some key nutrients that can aid in tattoo healing include….   1. Vitamin C: Known for its antioxidant properties, vitamin C helps in collagen production, which …

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Super Heroines Listen UP!!!

I have a list of hacks that will help you win at the hormonal havoc!   Probiotic Powerhouse: Daily probiotics promote a healthy gut, boosting immunity and maintaining hormonal harmony. Your secret weapon against the bad guys! TIP…Open capsule into daily yoghurt, the powder is absorbed faster making this a speedy effect. Hydration Heroine: Water …

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MIND AND BELLY CONNECTION

The Mind and the Belly Connection (Brain -Gut) The mind and belly connection that no one really knows about. An upset intestine can send signals to the brain, just as an upset brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, …

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MID WEEK-MISERY

Mid-Week Misery is not for you super hero women out there!   How many of you feel the crash setting in around this magical marker in the week, we have all been there:( Wednesday seems to be the day that the cravings set in, the fatigue starts, or the “Healthier You” plan goes to pot. Well, …

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