Maria Tait

Maria is a qualified Nutritionist based in Hertford. Her passion and involvement in nutrition started a number of years ago in response to a kidney condition, which rendered her reliant upon GP-prescribed antibiotics. By taking proactive control of her nutritional program, she achieved complete recovery. She coupled this with quality health supplements regained control of her life.

Let Your Tastebuds Match Your Outfits.

  “Let Your Tastebuds Match Your Outfits” Dress to impress… Your taste buds! 🍽️👗V  Your outfit, did you know your clothing choices can influence your food choices? Well possibly more than you think. Whether it’s a bold statement piece inspiring you to try new flavours or cosy loungewear calling for comfort food, your wardrobe sets …

Let Your Tastebuds Match Your Outfits.Read More »

TATTOO HEALING

  TATTOO HEALING   To support the healing of a tattoo, it is important to consume vitamins and minerals that promote skin health and enhance the body’s healing process. Some key nutrients that can aid in tattoo healing include….   1. Vitamin C: Known for its antioxidant properties, vitamin C helps in collagen production, which …

TATTOO HEALINGRead More »

Super Heroines Listen UP!!!

I have a list of hacks that will help you win at the hormonal havoc!   Probiotic Powerhouse: Daily probiotics promote a healthy gut, boosting immunity and maintaining hormonal harmony. Your secret weapon against the bad guys! TIP…Open capsule into daily yoghurt, the powder is absorbed faster making this a speedy effect. Hydration Heroine: Water …

Super Heroines Listen UP!!!Read More »

MIND AND BELLY CONNECTION

The Mind and the Belly Connection (Brain -Gut) The mind and belly connection that no one really knows about. An upset intestine can send signals to the brain, just as an upset brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, …

MIND AND BELLY CONNECTIONRead More »

MID WEEK-MISERY

Mid-Week Misery is not for you super hero women out there!   How many of you feel the crash setting in around this magical marker in the week, we have all been there:( Wednesday seems to be the day that the cravings set in, the fatigue starts, or the “Healthier You” plan goes to pot. Well, …

MID WEEK-MISERYRead More »

GLOW-UP

Glow up Appearance, no-one warned you that you have to not only perform at your best, look good, stay healthy, balanced and above all happy, but with no excuses not to glow up! OK, so that may be exaggerated, but it’s a huge pressure to look and feel your best and be heard in the …

GLOW-UPRead More »

JUICES FOR THE SKIN

Juices Drinks that feed your skin The drinks are super easy to make, but you will need a blender. We use the magic bullet blender and it really is amazing. We also use pre-chopped lazy ginger as it’s fast and easy. Envy  This one is my favourite! Avo-thing you should need in a drink 😉 …

JUICES FOR THE SKINRead More »

Sleep your way to maximum health

Sleep to better health Can this even be done? Ok, well, yes you can improve your health by addressing your sleep. Fighting the wake ups through the night, family, stress, or just the all loving hormone rollercoaster we start at puberty and never seem to get off until 80! Yep we produce hormones until that …

Sleep your way to maximum healthRead More »