How do I maintain muscle while losing fat as I get older? Maintaining lean muscle mass as we age. Why do we lose muscle as we get older? Muscle Atrophy: As we age, our muscles naturally begin to decrease in size and strength. This process, known as muscle atrophy, can accelerate if we …
Tell Me More About Sleep Hygiene! Are you curious about how to improve your sleep quality and wake up feeling rejuvenated? Well, dive into the world of sleep hygiene and discover how your daily and evening routines can make a big difference in your life! – Daily Habits Matter: Did you know that your …
“Let Your Tastebuds Match Your Outfits” Dress to impress… Your taste buds! 🍽️👗V Your outfit, did you know your clothing choices can influence your food choices? Well possibly more than you think. Whether it’s a bold statement piece inspiring you to try new flavours or cosy loungewear calling for comfort food, your wardrobe sets …
POST OPERATIVE CARE When you leave hospital after an operation, I noticed that there was nothing in the way of nutritional after-care to optimise recovery. After all, the food you eat has a massive impact on physical and mental health, energy, sleep? Nothing given verbal or written? Physiotherapy was booked for 6 weeks post operation, …
TATTOO HEALING To support the healing of a tattoo, it is important to consume vitamins and minerals that promote skin health and enhance the body’s healing process. Some key nutrients that can aid in tattoo healing include…. 1. Vitamin C: Known for its antioxidant properties, vitamin C helps in collagen production, which …
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I have a list of hacks that will help you win at the hormonal havoc! Probiotic Powerhouse: Daily probiotics promote a healthy gut, boosting immunity and maintaining hormonal harmony. Your secret weapon against the bad guys! TIP…Open capsule into daily yoghurt, the powder is absorbed faster making this a speedy effect. Hydration Heroine: Water …
The Mind and the Belly Connection (Brain -Gut) The mind and belly connection that no one really knows about. An upset intestine can send signals to the brain, just as an upset brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, …
Mid-Week Misery is not for you super hero women out there! How many of you feel the crash setting in around this magical marker in the week, we have all been there:( Wednesday seems to be the day that the cravings set in, the fatigue starts, or the “Healthier You” plan goes to pot. Well, …
Glow up Appearance, no-one warned you that you have to not only perform at your best, look good, stay healthy, balanced and above all happy, but with no excuses not to glow up! OK, so that may be exaggerated, but it’s a huge pressure to look and feel your best and be heard in the …
